This easy carrot banana smoothie recipe is one that makes you glow inside and out! It’s naturally sweet and packed with vitamins, fiber, and antioxidants, making it perfect for breakfast or a mid-day snack. This recipe is delicious, nutritious, and my go-to for skin and soul wellness, that both adults and kids will love.
Table of contents
Why Carrot and Banana smoothie?
Carrots and bananas may sound like an unusual combination, but they work together beautifully in smoothies. Carrots add a subtly sweet, earthy flavor and a vibrant orange color, while bananas bring a creamy texture and natural sweetness that balances the carrots perfectly.
Plus, each ingredient is a nutritional powerhouse, making this smoothie as beneficial for your health as it is pleasing to your taste buds.
Health Benefits of Carrot Banana Smoothie
- Carrots are known for their high beta-carotene content, an antioxidant that our bodies convert to vitamin A, which is essential for eye health, skin health, and immune function. Personally, I feel this is a great smoothie for glowing skin!
- Rich in fiber.
- Bananas are well-known for their potassium content, which supports heart health and helps regulate blood pressure.
- Natural sugars in bananas provide a quick energy source, making them an ideal ingredient in smoothies for a morning or pre-workout boost.
- Anti-inflammatory and digestive benefits.
- Plant milk such as almond milk is low in calories and free of cholesterol.
Ingredients
This carrot banana smoothie is easy to make and can be customized based on your taste preferences and dietary needs.
- 1 frozen banana
- 1 medium carrot, peeled and chopped into small pieces
- 3/4 cup almond milk (or your preferred milk; coconut or oat milk work well too or vanilla almond milk)
- 1/4 teaspoon fresh ginger (optional, grated or minced)
- 2 teaspoon maple syrup
- small pinch cinnammon
- 2 Ice cubes
Optional Ingredients
- 2 teaspoons nut butter (optional)
- Vanilla Protein powder
- 1/4 cup raw spinach
- dash of vanilla extract
- pinch of pumpkin pie spice mix
Equipment
Instructions
- Peel the banana. Peel and chop the carrot. Add these and all the ingredients into the blender.
- Blend until completely smooth. If the smoothie is too thick, you can add more almond milk, a little at a time, until you reach your desired consistency.
- Pour into a glass and enjoy immediately. You can also top it with a sprinkle of chia seeds, nuts, or shredded coconut for extra texture and nutrients.
Notes
- Frozen banana is best.
- Fresh peeled carrots have the best flavor. Organic is even better.
- Ginger and cinnamon adds some spice, warming notes, and gives it a carrot cake like taste.
- This recipe is vegan, however, you can use any milk of choice or even add greek yogurt.
Add Ins and Variations
Here are some ideas to make this carrot banana smoothie even more customized to your taste and nutritional needs:
- Add Protein: If you want a post-workout smoothie or a more filling breakfast, add a scoop of your favorite protein powder. Vanilla-flavored protein powder pairs wonderfully with the flavors in this smoothie.
- Boost Fiber with Oats or Chia Seeds: For an added fiber boost, throw in a tablespoon of oats or chia seeds. These ingredients help keep you full longer and support digestive health.
- Increase the Greens: Add a handful of spinach, kale, or avocado pieces for a nutrient-dense, green version of this smoothie. While this will change the color, it won’t affect the flavor too much, and you’ll get an extra dose of vitamins and minerals.
- Try Spices: Cinnamon and nutmeg can add warmth and enhance the flavors of carrot and banana. Just a pinch of each is enough to make the smoothie even more comforting.
- Switch Up the Milk: Experiment with different milk bases. Coconut milk can add a tropical flavor, while oat milk can provide a creamy, hearty taste.
Pro Tip! Why Frozen Bananas?
Frozen bananas are a smoothie staple for a good reason. Freezing bananas gives the smoothie a thicker, creamier texture, eliminating the need for ice.
To freeze bananas, peel and cut them into slices, then store them in an airtight container or a zip-lock bag in the freezer.
This way, you’ll always have frozen bananas on hand when you’re ready to make this smoothie.
How to Serve
- Breakfast: Start your morning off right with this nutrient-packed smoothie. It’s light enough not to weigh you down but satisfying enough to keep you full until lunchtime. There are so many awesome to-go cups to take this smoothie with you. Perfect for my mom life…maybe yours too!
- Post-Workout: After a workout, your body needs to refuel and recover. The potassium in bananas is perfect for replenishing electrolytes, and the optional protein from protein powder aids muscle recovery.
- Afternoon Pick-Me-Up: This smoothie is a great mid-day snack if you’re feeling an energy slump. Its natural sugars from banana and carrot offer a quick boost without the crash you might get from sugary snacks.
- Kid Friendly Treat: Kids love smoothies and when my kids won’t eat carrots, this is a great way to get them in their diet!
Questions
Can I prepare this smoothie ahead of time?
Yes! If you’re often short on time, you can chop the carrot and freeze the banana in advance. Store all the ingredients in a zip-lock bag or jar in the fridge overnight, so you can quickly toss everything into the blender in the morning.
How long will this smoothie last?
This smoothie is best consumed asap for maximum flavor and nutrient content.
Can I use carrot juice instead of whole carrots?
Absolutely! If you prefer a smoother texture or don’t have a high-speed blender, you can substitute a half-cup of carrot juice for the whole carrot. This will make the smoothie lighter and easier to drink but may reduce the fiber content slightly.
The carrot banana smoothie is a perfect way to sneak more veggies into your day while enjoying a tasty treat. It’s colorful, nutrient-dense, and customizable, making it a great choice for everyone.
Let me know if you’d like more smoothie recipes or tips for customizing it even further in the comments below! Did you make this recipe? Please share, like, pin, leave stars in the recipe card, or comment and thank you!
Carrot Banana Smoothie
Equipment
- high power blender
- Smoothie glassware
Ingredients
- 1 frozen banana
- 1 medium carrot peeled and chopped into small pieces
- ¾ cup almond milk or your preferred milk; coconut or oat milk work well too or vanilla almond milk
- ¼ teaspoon fresh ginger optional, grated or minced
- 2 teaspoon maple syrup
- small pinch cinnammon
- 2 Ice cubes
Optional Ingredients
- 2 teaspoons nut butter optional
- Vanilla Protein powder
- ¼ cup raw spinach
- dash of vanilla extract
- pinch pumpkin pie spice mix
Instructions
- Peel the banana. Peel and chop the carrot. Add these and all the ingredients into the blender.1 frozen banana, 1 medium carrot, ¾ cup almond milk, ¼ teaspoon fresh ginger, 2 teaspoon maple syrup, small pinch cinnammon, 2 Ice cubes
- Blend until completely smooth. If the smoothie is too thick, you can add more almond milk, a little at a time, until you reach your desired consistency.
- Pour into a glass and enjoy immediately. You can also top it with a sprinkle of chia seeds, nuts, or shredded coconut for extra texture and nutrients.
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