Carrot Banana Smoothie
This easy carrot banana smoothie is a nutritious glow recipe for skin, mind, and wellness with naturally sweet banana and carrot with very few ingredients for a healthy, vegan treat.
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Servings: servings
Calories: 87kcal
Equipment
- high power blender
- Smoothie glassware
Ingredients
- 1 frozen banana
- 1 medium carrot peeled and chopped into small pieces
- ¾ cup almond milk or your preferred milk; coconut or oat milk work well too or vanilla almond milk
- ¼ teaspoon fresh ginger optional, grated or minced
- 2 teaspoon maple syrup
- small pinch cinnammon
- 2 Ice cubes
Optional Ingredients
- 2 teaspoons nut butter optional
- Vanilla Protein powder
- ¼ cup raw spinach
- dash of vanilla extract
- pinch pumpkin pie spice mix
Instructions
- Peel the banana. Peel and chop the carrot. Add these and all the ingredients into the blender.1 frozen banana, 1 medium carrot, ¾ cup almond milk, ¼ teaspoon fresh ginger, 2 teaspoon maple syrup, small pinch cinnammon, 2 Ice cubes
- Blend until completely smooth. If the smoothie is too thick, you can add more almond milk, a little at a time, until you reach your desired consistency.
- Pour into a glass and enjoy immediately. You can also top it with a sprinkle of chia seeds, nuts, or shredded coconut for extra texture and nutrients.
Nutrition
Nutrition Facts
Carrot Banana Smoothie
Amount per Serving
Calories
87
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
124
mg
5
%
Potassium
245
mg
7
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
12
g
13
%
Protein
1
g
2
%
Vitamin A
562
IU
11
%
Vitamin C
6
mg
7
%
Calcium
126
mg
13
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.