Apple carrot beet ginger juice is a quadruple dose of superfood juice power! Delicious with natural sweetness, loaded with vitamins, versatile, and it is less expensive than buying at many juice cafés. The combo of apple carrot beet ginger juice is not only a great way to start the day, but one of those drinks that create a glow from the inside out for health and wellness.
Table of contents
I have been into raw fruit, vegetable, and herb juices for more than half my life. From Abbot Kinney to Australia and many other continents…I seek out the best juice bars and wellness drinks.
Apple carrot ginger beet is super reliable every time. You get a little heat, enough sweet, and the balance of healthy vitamins to feel really good and I think it makes my skin look more glowing. Either that, or the humidity, but I’m going with this juice. It. Is. So. Good.
Beet Carrot Apple Ginger Juice Benefits
In Asian cultures, there are numerous natural juices made from a variety of fruits and vegetables that offer health benefits, such as in Beet Carrot Apple Ginger Juice.
Drinking real fruit and vegetable juices is very prominent in Asian, daily culture as a refreshing drink or immunity booster. Some of the possible benefits of this raw juice include the following:
- Rich in Nutrients: This juice combines the vitamins and minerals from apples, carrots, beets, and ginger, providing a rich source of Vitamin A, C, potassium, Beta Carotene, magnesium, and antioxidants.
- Promotes Healthy Skin: Antioxidants from apples and carrots help fight oxidative stress, while high levels of beta-carotene and Vitamin A contribute to healthier skin and a natural glow.
- Supports Cardiovascular Health: Beets are known to lower blood pressure and improve blood flow due to their nitrates.
- Enhances Energy Levels: The natural sugars from the fruits combined with the energizing properties of ginger provide a quick energy boost without the crash associated with processed sugars.
- Aids in Detoxification: Beets are particularly known for their detoxifying properties, helping to cleanse the liver and eliminate toxins from the body.
- Regulates Blood Sugar: The fiber content helps slow down the absorption of sugar in the bloodstream.
- Anti-Inflammatory Properties: Ginger has natural anti-inflammatory properties that can help reduce inflammation in the body.
Ingredients
- 2 organic apples – use a sweet variety like Pink Lady or Fuji; sliced
- 2 organic carrots – cut in chunks
- 1 medium size beet – diced
- 1 thumb ginger
Equipment
Cold Press Juicer – I like the Breville Cold Press Juicer if you wish to juice often, especially with hard fruit and veggies like apples and beets. It has the best extraction without damaging the juice and nutrients.
Note: If you wish to blend this in a power blender, you can make more of a smoothie by adding coconut water or apple juice. It will have a grainier texture.
Instructions
- Prepare the Ingredients: Wash all your fruits and vegetables thoroughly. Slice the apples, cut the carrots into chunks, dice the beet, and peel the ginger.
- Juicing: Set up your cold press juicer according to the manufacturer’s instructions. Start by adding the apple slices to the juicer, followed by the carrot chunks, diced beet, and ginger.
- Extraction: Turn on the juicer and allow it to extract the juice. Make sure to collect the juice in a clean container.
- Mix and Taste: Once all ingredients are juiced, stir the mixture gently to combine. Taste and adjust by adding more ginger if you prefer a spicier kick or more apple for added sweetness.
- Serve: Pour the juice into a glass and enjoy it immediately for the best flavor and nutrient retention.
- Storage: If you have leftover juice, store it in an airtight container, such as mason jars, in the refrigerator for up to 2 days. Shake well before consuming again.
Notes
- Use organic fruit and vegetables for the healthiest serving. Be sure to wash your ingredients well to remove any sprays.
- Make this juice when your ingredients are the most fresh and ripe.
- Drink right away for the best taste and most superfood nutrients.
- Be sure to use a cold press juicer for the easiest method to make this.
- If you don’t have a cold press juicer, you need a power blender and it will be more of a grainer smoothie texture.
Add-Ins and Variations
To customize your Apple Carrot Beet Ginger Juice, consider the following add-ins and variations:
Add-Ins
- Lemon Juice: A squeeze of fresh lemon juice can add a vibrant citrus flavor while enhancing the juice’s vitamin C content.
- Coconut Water: For a tropical twist and extra hydration, mix in some coconut water.
- Turmeric: Adding a small piece of fresh turmeric or a dash of ground turmeric can provide anti-inflammatory benefits and a warm flavor.
- Pineapple: A few chunks of pineapple can add natural sweetness and a tropical flair to your juice.
- Spinach or Kale: For a green boost, toss in a handful of spinach or kale to increase the nutrient profile without overpowering the flavor.
- Chia Seeds: Adding a tablespoon of chia seeds can thicken your juice and provide extra fiber and omega-3 fatty acids.
Variations
- Spicy Ginger Beet Juice: Increase the ginger content for a spicier version, perfect for those who love a kick!
- Root Veggie Blend: Include other root vegetables like sweet potatoes or parsnips for a different flavor profile and added vitamins.
- Berry Blast: Add a handful of berries (like strawberries or blueberries) for a fruity twist and an extra boost of antioxidants.
- Green Detox Juice: Swap out the apples for green apples and add a cucumber for a refreshing and detoxifying drink.
- Citrus Infused Juice: Replace some of the apples with oranges or grapefruit for a tangy and refreshing juice.
Experiment with these additions and variations to create a juice that perfectly suits your taste preferences and nutritional needs!
How to Serve
Serve right away or chill for fifteen minutes in the refrigerator. You can put ice if you wish.
Drinking raw juice right after pressing is the best time for most potency of those feel good, glow up benefits.
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Apple Carrot Beet Ginger Juice
Equipment
- Cold Press Juicer high quality
Ingredients
- 2 organic apples use a sweet variety like Pink Lady or Fuji; sliced
- 2 organic carrots cut in chunks
- 1 medium size beet diced
- 1 thumb ginger peel
Instructions
- Prepare the Ingredients: Wash all your fruits and vegetables thoroughly. Slice the apples, cut the carrots into chunks, dice the beet, and peel the ginger.2 organic apples, 2 organic carrots, 1 medium size beet, 1 thumb ginger
- Juicing: Set up your cold press juicer according to the manufacturer’s instructions. Start by adding the apple slices to the juicer, followed by the carrot chunks, diced beet, and ginger.
- Extraction: Turn on the juicer and allow it to extract the juice. Make sure to collect the juice in a clean container.
- Mix and Taste: Once all ingredients are juiced, stir the mixture gently to combine. Taste and adjust by adding more ginger if you prefer a spicier kick or more apple for added sweetness.
- Serve: Pour the juice into a glass and enjoy it immediately for the best flavor and nutrient retention.
- Storage: If you have leftover juice, store it in an airtight container, such as mason jars, in the refrigerator for up to 2 days. Shake well before consuming again.
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