Banana Chia Pudding is a creamy, naturally sweet, superfood delight! With just a few simple ingredients, including chia seeds, ripe bananas, and plant-based milk, you can create a delicious and healthy pudding that works for breakfast, dessert, or even a mid-day snack.
Table of contents
Banana chia pudding is super versatile and that is one reason I love it so much! I can add berries, nut butter, make it sweeter or more rich to my preference.
Not to mention, I literally feel life in my soul when I see my kids enjoying a big cup of this superfood snack. It’s such a nice break from some of the commercial desserts out there and they don’t even realize how healthy this banana chia pudding is.
It’s definitely a must for my busy mom life when I seek fast, protein, plant based, and satisfying.
Why You’ll Love This Banana Chia Pudding Recipe
- Quick and Easy: Just mix your ingredients and let it set in the fridge! No cooking required.
- Nutrient-Packed: Chia seeds are rich in omega-3s, fiber, and protein, while ripe bananas provide potassium, vitamins, and natural sweetness.
- Vegan & Gluten-Free: This recipe is naturally a vegan recipe, dairy-free, and gluten-free, making it suitable for various dietary preferences.
- Customizable: You can easily adjust this recipe to suit your tastes by adding your favorite toppings, puree, flavorings, or even extra mix-ins.
What is Chia Pudding?
- Chia pudding is made by soaking chia seeds in liquid (usually plant-based milk) until they expand and create a thick, pudding-like consistency.
- Chia seeds have a mild flavor, which makes them the perfect base for many different flavor combinations, like this banana chia pudding.
- They’re a nutritional powerhouse, loaded with fiber, healthy fats, and antioxidants.
Ingredients
For this banana chia pudding recipe, you only need a few ingredients, most of which you probably already have in your kitchen.
Base Ingredients:
- 1 ripe banana: The riper the banana, the sweeter your pudding will be.
- 3 1/2 tablespoons chia seeds
- 3/4 cup plant-based milk of choice
- 1/2 cup regular coconut milk – This makes it more creamy.
- 3 tablespoon maple syrup – or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1 pinch salt
Optional Toppings:
- Fresh berries
- Shredded coconut
- Almond butter or peanut butter
- Granola
- Chopped nuts
- Maple syrup or agave swirl
- Cacao nibs
- Goji berries
- Avocado pieces
Equipment
- Whisk – mix the chia pudding
- Jar with lid – store the chia pudding
- Chia seed pudding jars – serve and store
- Knife – to slice banana
Instructions
- Pour the plant milk, coconut milk, maple syrup, pinch of salt, and vanilla into a jar. Mix.
- Add the chia seeds. Use the whisk to mix them in very well.
- Refrigerate the mixture for at least 5 hours or overnight is best. Be sure to mix the chia seed pudding halfway through with the whisk to have the best incorporation of the ingredients.
- When it is ready, adjust the thickness of the chia pudding by adding more plant milk if you wish. Then scoop the chia seed pudding into a glass.
- Slice the banana in half and then into small pieces and add layers of banana in the middle and on top of the chia pudding. You can mash some banana and mix it in the pudding if you would like.
- Add more toppings if you wish! Serve cold and enjoy immediately.
TIPS for Perfect Banana Chia Pudding
- Adjust the Consistency: If your pudding is too thick for your liking, you can add a little more plant-based milk before serving to thin it out. Use a whisk to mix. If it’s thin add more chia seeds and let it sit again to thicken.
- Sweetness Level: This recipe is naturally sweetened by the banana and maple syrup, but if you prefer a sweeter pudding, feel free to add extra drizzles of maple syrup or agave nectar.
- Meal Prep Friendly: Banana chia pudding is great for meal prepping! Make a large batch and store it in individual pudding jars or containers for a quick grab-and-go breakfast or snack throughout the week. It stays fresh in the fridge for up to 4 days.
Add Ins and Variations
One of the best things about chia pudding is how versatile it is. Here are a few ways to customize your pudding to suit your preferences:
- Chocolate Banana Chia Pudding: Add 1-2 tablespoons of unsweetened cacao or cocoa powder to the mix for a rich, chocolatey flavor. Be sure to whisk it in very well.
- Peanut Butter Banana Chia Pudding: Stir in a tablespoon of peanut butter or almond butter for a nutty twist.
- Tropical Twist: Replace the plant-based milk with coconut milk and add some fresh pineapple or mango chunks for a tropical flavor.
- Banana Split Chia Pudding: Add strawberries, chopped nuts, and caramel drizzle on top!
How To Serve chia seed pudding with banana
- I love pudding jars because it’s portion controlled and meal prep perfect.
- You can also do this for a party, like a brunch gathering, and set the jars over ice. Add flowers and decor to liven the set up.
- Banana chia pudding also makes a great bowl of goodness. Scoop into a bowl and add all sorts of fruity toppings.
- Lastly, you could blend some of the chia pudding and banana into a smoothie, like a superfood booster!
This Banana Chia Pudding is a perfect blend of taste and nutrition. With its creamy texture, naturally sweet flavor, and endless topping possibilities, it’s a great way to start your day. Plus, it’s so easy to make—just mix, chill, and enjoy!
So, next time you’re looking for a quick and wholesome treat, give this recipe a try. You’ll love how simple, delicious, and nourishing it is!
Questions
Why is my chia seed pudding with banana clumpy?
Use a whisk to mix the chia seeds with the plant mix mixture so it becomes smooth. Add enough plant milk so it is not too thick.
Can I store leftovers?
Yes! Glass jars with an airtight lid is best so the chia seed banana pudding stays fresh!
Creamy Banana Chia Pudding Recipe
Equipment
- 1 whisk
- Jar with lid
- Cutting board and knife
Ingredients
- 1 ripe banana
- 3 ½ tablespoons chia seeds
- ¾ cup plant-based milk of choice
- ½ cup regular coconut milk This makes it more creamy.
- 3 tablespoon maple syrup or sweetener of choice
- ½ teaspoon vanilla extract
- 1 pinch salt
Optional Toppings:
- Fresh berries
- Shredded coconut
- Almond butter or peanut butter
- Granola
- Chopped nuts
- Maple syrup or agave swirl
- Cacao nibs
- Goji berries
- Avocado pieces
Instructions
- Pour the plant milk, coconut milk, maple syrup, pinch of salt, and vanilla into a jar. Mix.¾ cup plant-based milk of choice, ½ cup regular coconut milk , 3 tablespoon maple syrup , ½ teaspoon vanilla extract, 1 pinch salt
- Add the chia seeds. Use the whisk to mix them in very well.3 ½ tablespoons chia seeds
- Refrigerate the mixture for at least 5 hours or overnight is best. Be sure to mix the chia seed pudding halfway through with the whisk to have the best incorporation of the ingredients.
- When it is ready, adjust the thickness of the chia pudding by adding more plant milk if you wish. Then scoop the chia seed pudding into a glass.
- Slice the banana in half and then into small pieces and add layers of banana in the middle and on top of the chia pudding. You can mash some banana and mix it in the pudding if you would like.1 ripe banana
- Add more toppings if you wish! Serve cold and enjoy immediately.
LEAVE A COMMENT