Go Back
–+ servings
layer banana with chia pudding

Creamy Banana Chia Pudding Recipe

Banana Chia Pudding is a superfood delight! With just a few simple ingredients, including chia seeds, ripe bananas, and plant-based milk, you can create a delicious and healthy chia seed banana pudding that works for breakfast, dessert, or even a mid-day snack.
No ratings yet
Print Pin
Course: Breakfast, brunch, Dessert, Raw, Snack
Keyword: banana, chia, chia pudding, chia seed pudding, chia seeds, coconut milk, plant based, plant milk
Prep Time: 5 minutes
Resting Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 3 people
Calories: 242kcal

Equipment

Ingredients

  • 1 ripe banana
  • 3 ½ tablespoons chia seeds
  • ¾ cup plant-based milk of choice
  • ½ cup regular coconut milk This makes it more creamy.
  • 3 tablespoon maple syrup or sweetener of choice
  • ½ teaspoon vanilla extract
  • 1 pinch salt

Optional Toppings:

  • Fresh berries
  • Shredded coconut
  • Almond butter or peanut butter
  • Granola
  • Chopped nuts
  • Maple syrup or agave swirl
  • Cacao nibs
  • Goji berries
  • Avocado pieces

Instructions

  • Pour the plant milk, coconut milk, maple syrup, pinch of salt, and vanilla into a jar. Mix.
    ¾ cup plant-based milk of choice, ½ cup regular coconut milk , 3 tablespoon maple syrup , ½ teaspoon vanilla extract, 1 pinch salt
  • Add the chia seeds. Use the whisk to mix them in very well.
    3 ½ tablespoons chia seeds
    how to make chia pudding
  • Refrigerate the mixture for at least 5 hours or overnight is best. Be sure to mix the chia seed pudding halfway through with the whisk to have the best incorporation of the ingredients.
  • When it is ready, adjust the thickness of the chia pudding by adding more plant milk if you wish. Then scoop the chia seed pudding into a glass.
    vegan chia pudding
  • Slice the banana in half and then into small pieces and add layers of banana in the middle and on top of the chia pudding. You can mash some banana and mix it in the pudding if you would like.
    1 ripe banana
    how to cut banana in half for chia pudding recipe
  • Add more toppings if you wish! Serve cold and enjoy immediately.
    banana chia pudding in glass with side of granola

Nutrition

Nutrition Facts
Creamy Banana Chia Pudding Recipe
Amount per Serving
Calories
242
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
1
g
Sodium
 
104
mg
5
%
Potassium
 
327
mg
9
%
Carbohydrates
 
30
g
10
%
Fiber
 
6
g
25
%
Sugar
 
17
g
19
%
Protein
 
4
g
8
%
Vitamin A
 
33
IU
1
%
Vitamin C
 
4
mg
5
%
Calcium
 
194
mg
19
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.