This Teriyaki Mushrooms recipe is not only quick and easy to prepare but also packed with umami flavor. Mushrooms are a versatile ingredient that can absorb flavors beautifully, making them a perfect canvas for the sweet and savory taste of teriyaki sauce. Whether you’re looking for a satisfying side dish, a topping for rice or noodles, or a simple vegan main course, these teriyaki mushrooms will hit the spot. With just a few ingredients and minimal cooking time, you can create a dish that’s both delicious and healthy.
Table of contents
What’s Good about Teriyaki Mushrooms
- Elevates any type of mushrooms into something truly mouthwatering with just a few basic ingredients.
- Homemade teriyaki sauce is savory-slightly sweet, and healthier than store bought.
- The dish is naturally vegan, gluten-free (if using tamari or gluten-free soy sauce), and can be customized to suit your taste.
- Whether you’re a mushroom lover, looking for a new way to enjoy a plant-based meal, or just need a new side dish to try out…this teriyaki mushrooms recipe will become a staple in your kitchen.
What Mushrooms to Choose
You can truly choose any mushrooms for this teriyaki mushroom recipe, but a meatier choice will work really well. These are my favorites:
- Button or Crimini Mushrooms: These are super basic, but loaded with flavor, meaty and dense texture, and super easy to find at every store.
- Shiitake: These are flavorful Asian mushrooms that truly are always delicious, tender, and have a distinct earthy and tasty mushroom flavor. Shiitake mushrooms are my all time go-to. You can use fresh or dry Shiitake mushrooms as a “meatier” style choice.
- Portobello Mushrooms: These large, meaty mushrooms are perfect for grilling or roasting due to their robust flavor and hearty texture. They can be sliced and marinated for a flavorful addition to salads, sandwiches, or as a main course.
- Oyster Mushrooms: With their delicate, soft texture and mild flavor, king oyster mushrooms or baby oyster mushrooms make a great addition to soups, stir-fries, and pasta dishes. They are versatile and can be used as a meat substitute in vegetarian and vegan recipes.
- Maitake Mushrooms: Also known as “Hen of the Woods,” maitake mushrooms have a rich, earthy flavor and a firm texture. They are popular in both Japanese and Italian cuisines and can be grilled, sautéed, or roasted to bring out their robust taste. These are super yummy for this recipe!
- Enoki Mushrooms: Be aware! These mushrooms cook very fast and become completely soft and shrink down to small noodle like mushrooms. If you like a more saucy dish…enokis will get you there. Delicate and slender, enoki mushrooms have a mild, slightly fruity flavor and a unique texture. Enoki is my least favorite choice, but for a sauce-driven and very soft side dish, will be a special option.
Ingredients for Teriyaki Mushrooms
To make this delicious dish, you’ll need the following ingredients:
- 3 cups Mushrooms – Button mushrooms, Crimini mushrooms, shiitake mushrooms, or a mix of your favorites. Cleaned and sliced. Squeeze the water out and pat dry.
- 1/2 White Onion – optional; sliced rings or half rings
- 1 tbsp avocado oil
Teriyaki Sauce
- 1/4 cup Low Sodium Soy Sauce
- 2 tbsps Mirin
- 2 tbsps brown sugar
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1/2 tbsp cornstarch slurry – mix 1/2 tbsp cornstarch with 1 tbsp water
- 2 tsp toasted sesame oil – optional; adds a delicate nutty aroma
- Green Onions – sliced thin, garnish
- Cilantro or Parsley – optional, garnish
- Sesame Seeds – optional, garnish
Equipment
- Large Skillet or Wok: To cook the mushrooms evenly.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Spatula or Wooden Spoon: To stir the mushrooms and sauce.
- Small Bowl: For mixing the sauce.
Instructions
- Clean the mushrooms with cold water. Pat dry with a cloth or paper towel. Slice them if they are large. Cut the ends off.
- In a small bowl, whisk together the soy sauce, mirin, brown sugar, garlic powder, ginger powder, and the cornstarch slurry. Set aside.
- Heat a large skillet or wok over medium-high heat. Add a splash of oil. Once hot, add the onions and set them off to the side and do not move them so they get a little searing.
- Add the mushrooms to the other side and cook for 4 minutes, do not move them right away so they sear! Stir occasionally, until everything is browned and have released moisture.
- Pour the teriyaki sauce over the mushrooms. Stir well to coat the mushrooms in the sauce. Let the mushrooms simmer in the sauce for 3 minutes.
- If using, drizzle the sesame oil over the mushrooms and stir to combine. Remove the skillet from heat and sprinkle the mushrooms with sliced green onions. Serve right away and enjoy.
Notes
- Choosing Mushrooms: Crimini or Shiitake mushrooms are particularly good for this recipe because of their firm texture and deep flavor. However, you can use a mix of mushrooms for a variety of textures and flavors.
- Soy Sauce Substitutes: You can use tamari or coconut aminos as a substitute.
- Sweetness Level: Adjust the amount of sugar or maple syrup to your liking. If you prefer a less sweet sauce, start with 1 tablespoon and adjust as needed.
- Oil-Free Option: This recipe can be made oil-free by sautéing the mushrooms and onions in vegetable broth instead of oil.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat until warmed through.
Add-ins and Variations
- Mixed Vegetables: Add bell peppers, snap peas, or broccoli to the skillet along with the mushrooms for a vegetable stir fry style dish.
- Protein Boost: For a heartier meal, add tofu, tempeh, or edamame to the dish. Cook the protein separately and stir it in with the mushrooms and sauce.
- Spicy Teriyaki: Add a pinch of red pepper flakes, dried chilis, or a dash of sriracha to the sauce for a spicy kick.
- Use to top over rice or noodles and create an awesome mushroom and stir fry rice or noodles recipe.
How to Serve Teriyaki Mushrooms
- Over Rice: Serve the teriyaki mushrooms over steamed jasmine, garlic rice, or brown rice for a simple and satisfying meal.
- With Noodles: Pair the mushrooms with soba noodles, udon, or even spaghetti for a delicious noodle bowl.
- As a Side Dish: Teriyaki mushrooms make an excellent side dish for grilled tofu, seitan, or a protein of your choice.
- In a Bowl: Create a nourishing bowl by combining the mushrooms with rice or noodles, steamed vegetables, and a drizzle of extra teriyaki sauce.
This Teriyaki Mushrooms recipe is a quick and easy way to enjoy the bold, savory-sweet flavors of teriyaki in a completely plant-based dish. Perfect as a main course, side dish, or topping, these mushrooms are versatile and full of umami goodness.
So grab your favorite mushrooms, whip up some homemade teriyaki sauce, and enjoy a delicious, vegan Asian meal.
Teriyaki Mushrooms Recipe
Delicious, healthy Teriyaki Mushrooms recipe is quick and easy to prepare, making this a perfect side dish, vegan entree, or noodle topping.
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Servings: people
Calories: 133kcal
Equipment
- 1 Large skillet or wok
- 1 Spatula or Wooden Spoon
- 1 small bowl
Ingredients
- 3 cups Mushrooms Crimini mushrooms, shiitake mushrooms, or a mix of your favorites. Cleaned and sliced. Squeeze the water out and pat dry.
- ½ White Onion optional; sliced rings or half rings
- 1 tbsp avocado oil
Teriyaki Sauce
- ¼ cup Low Sodium Soy Sauce
- 2 tbsps Mirin
- 2 tbsps brown sugar
- 1 tsp garlic powder
- 1 tsp ginger powder
- ½ tbsp cornstarch slurry – mix 1/2 tbsp cornstarch with 1 tbsp water
- 2 tsp toasted sesame oil – optional; adds a delicate nutty aroma
Garnish
- Green Onions garnish; sliced thin
- Sesame Seeds garnish; optional
- Parsley garnish; sliced thin
Instructions
- Clean the mushrooms with cold water. Pat dry with a cloth or paper towel. Slice them if they are large. Cut the ends off.3 cups Mushrooms
- In a small bowl, whisk together the soy sauce, mirin, brown sugar, garlic powder, ginger powder, and the cornstarch slurry. Set aside.¼ cup Low Sodium Soy Sauce, 2 tbsps Mirin, 2 tbsps brown sugar, 1 tsp garlic powder, 1 tsp ginger powder, ½ tbsp cornstarch slurry – mix 1/2 tbsp cornstarch with 1 tbsp water
- Heat a large skillet or wok over medium-high heat. Add a splash of oil. Once hot, add the onions and set them off to the side and do not move them so they get a little searing.1 tbsp avocado oil, ½ White Onion
- Add the mushrooms to the other side and cook for 4 minutes, do not move them right away so they sear! Stir occasionally, until everything is browned and have released moisture.
- Pour the teriyaki sauce over the mushrooms. Stir well to coat the mushrooms in the sauce. Let the mushrooms simmer in the sauce for 4 minutes.
- If using, drizzle the sesame oil over the mushrooms and stir to combine. Remove the skillet from heat and sprinkle the mushrooms with sliced green onions, parsley, or sesame seeds. Serve right away and enjoy.2 tsp toasted sesame oil – optional; adds a delicate nutty aroma, Green Onions, Sesame Seeds, Parsley
Nutrition
Nutrition Facts
Teriyaki Mushrooms Recipe
Amount per Serving
Calories
133
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
860
mg
37
%
Potassium
432
mg
12
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
13
g
14
%
Protein
5
g
10
%
Vitamin A
0.4
IU
0
%
Vitamin C
3
mg
4
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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