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teriyaki mushrooms recipe

Teriyaki Mushrooms Recipe

Delicious, healthy Teriyaki Mushrooms recipe is quick and easy to prepare, making this a perfect side dish, vegan entree, or noodle topping.
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Course: Appetizer, Dinner, Entree, Main Course, Side Dish, Ulam
Cuisine: Asian, Japanese
Keyword: 20 minutes or less, Asian mushrooms, healthy, mushroom, mushroom recipe, teriyaki sauce, vegan recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3 people
Calories: 133kcal

Equipment

Ingredients

  • 3 cups Mushrooms Crimini mushrooms, shiitake mushrooms, or a mix of your favorites. Cleaned and sliced. Squeeze the water out and pat dry.
  • ½ White Onion optional; sliced rings or half rings
  • 1 tbsp avocado oil

Teriyaki Sauce

  • ¼ cup Low Sodium Soy Sauce
  • 2 tbsps Mirin
  • 2 tbsps brown sugar
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • ½ tbsp cornstarch slurry - mix 1/2 tbsp cornstarch with 1 tbsp water
  • 2 tsp toasted sesame oil - optional; adds a delicate nutty aroma

Garnish

  • Green Onions garnish; sliced thin
  • Sesame Seeds garnish; optional
  • Parsley garnish; sliced thin

Instructions

  • Clean the mushrooms with cold water. Pat dry with a cloth or paper towel. Slice them if they are large. Cut the ends off.
    3 cups Mushrooms
  • In a small bowl, whisk together the soy sauce, mirin, brown sugar, garlic powder, ginger powder, and the cornstarch slurry. Set aside.
    ¼ cup Low Sodium Soy Sauce, 2 tbsps Mirin, 2 tbsps brown sugar, 1 tsp garlic powder, 1 tsp ginger powder, ½ tbsp cornstarch slurry - mix 1/2 tbsp cornstarch with 1 tbsp water
  • Heat a large skillet or wok over medium-high heat. Add a splash of oil. Once hot, add the onions and set them off to the side and do not move them so they get a little searing.
    1 tbsp avocado oil, ½ White Onion
  • Add the mushrooms to the other side and cook for 4 minutes, do not move them right away so they sear! Stir occasionally, until everything is browned and have released moisture.
  • Pour the teriyaki sauce over the mushrooms. Stir well to coat the mushrooms in the sauce. Let the mushrooms simmer in the sauce for 4 minutes.
  • If using, drizzle the sesame oil over the mushrooms and stir to combine. Remove the skillet from heat and sprinkle the mushrooms with sliced green onions, parsley, or sesame seeds.
    Serve right away and enjoy.
    2 tsp toasted sesame oil - optional; adds a delicate nutty aroma, Green Onions , Sesame Seeds , Parsley

Nutrition

Nutrition Facts
Teriyaki Mushrooms Recipe
Amount per Serving
Calories
133
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
860
mg
37
%
Potassium
 
432
mg
12
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
13
g
14
%
Protein
 
5
g
10
%
Vitamin A
 
0.4
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
21
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.