This Pineapple Turmeric Ginger Smoothie recipe is full-on glow mode, less bloat, less inflammation, and all-natural in a flavor-crush blend of wholesome ingredients. Yes, it is that good! This recipe makes no health claims, but the superfoods have combined and the result is beyond awesome for feeling good from the inside out. Make this pineapple turmeric smoothie with ginger in five minutes!
Table of contents
What is Pineapple Turmeric Ginger Smoothie
This smoothie is a trio of powerful and nature’s best. It’s smooth, sweet, and with a kick of ginger spice.
The turmeric offers a gentle flavor while delivering impressive benefits. It’s truly the golden spice that helps my skin radiate and boosts my energy levels.
Give this sunshine recipe a try for breakfast, as a midday snack, or as a refreshing post-workout drink. I believe it’s an ideal blend to enjoy whenever you need a little reset.
Ingredients and Their Benefits
The list of ingredients to make the perfect pineapple turmeric ginger smoothie is very simple. Customize to your preference, and if you use organic turmeric and ginger, a little goes a long way!
Main Ingredients
- 1/2 cup Frozen Pineapple:
- Rich in vitamins C and A, promoting skin health and immunity.
- Contains bromelain, which may help reduce inflammation and aid digestion.
- Gives a icy texture to this smoothie.
- 1 tsp Fresh Turmeric:
- Known for its anti-inflammatory properties.
- Contains curcumin, which can boost antioxidant levels and improve skin health.
- You can buy fresh (looks similar to ginger but it’s very orange in color)
- Use organic turmeric powder if you can’t find fresh.
- 1 tsp Fresh Ginger:
- Supports digestion and can help reduce nausea.
- Offers anti-inflammatory benefits and may enhance immune function.
- 3/4 cup Pineapple Juice:
- Natural Bottled, Canned, or Fresh
- Provides hydration and essential vitamins.
- Contains antioxidants that may help protect against oxidative stress.
- 2 tbsp Water:
- Essential for hydration and overall bodily functions.
- Helps in digestion and nutrient absorption.
- 3 Ice Cubes:
- Adds a chill factor and refreshing texture to the smoothie.
Optional Add-ins and Variations
- Mint:
- Adds flavor and may aid in digestion and freshen breath and is a natural body freshener.
- Chia Seeds
- A great way to add protein and fiber.
- Banana:
- Provides natural sweetness and potassium.
- Cayenne:
- Can boost metabolism and enhance flavor with a spicy kick.
- Avocado:
- Adds creaminess and healthy fats that promote the absorption of turmeric. I use avocado in lots of smoothies like kale and avocado or even a rich avocado breakfast smoothie…and my skin and body feels so good after!
- Coconut Oil:
- Contains medium-chain fatty acids which may boost metabolism and provide energy.
- Also helps absorption of turmeric.
- Spice Topping:
- Pumpkin spice toppings go perfectly with this smoothie for a warming and comforting aroma and flavor. This is the best in golden lattes and in so many drinks.
Equipment
High Power Blender – This is necessary for cafe-bought style smoothies. It pulverizes everything for the best, creamiest, and easiest smoothies ever.
Cutting Board
Knife
Measuring Cup and Spoons
Step-by-Step Instructions for Pineapple Turmeric Ginger Smoothie
Follow these easy steps to prepare your delicious Pineapple Turmeric Ginger Smoothie:
- Peel and slice the turmeric and ginger into small pieces. Add all ingredients into the blender. It works well to add the liquid first and then the rest of the ingredients.
- Blend until the mixture is smooth and creamy, usually about 45 – 60 seconds.
- Once blended, taste the smoothie.
- If desired, add any optional ingredients and blend again until smooth.
- Pour the smoothie into a glass.
- If desired, sprinkle with a spice topping for added flavor.
That’s it! Your Pineapple Turmeric Ginger Smoothie is now ready to be enjoyed!
Tips for Making the Perfect Pineapple Turmeric Ginger Smoothie
- Use Fresh Ingredients: Whenever possible, opt for fresh pineapple, organic turmeric, and ginger to maximize flavor and health benefits.
- Chill Your Ingredients: For an extra refreshing smoothie, chill your pineapple and juice beforehand, or use frozen pineapple.
- Blend in Stages: If your blender isn’t very powerful, you might want to blend the liquid and softer ingredients first, then add the ice and fibrous ingredients. It IS important to use a high-power blender if you want a very smooth consistency.
- Customize Your Consistency: If you like your smoothies thicker, add more ice or fruit. If you prefer them thinner, add a bit more water or juice.
- Add Protein: For a more filling smoothie, add a scoop of protein powder, Greek yogurt, or nut butter.
- Garnish Creatively: Top your smoothie with fresh mint leaves, seeds, or a sprinkle of turmeric for a beautiful presentation.
- Stay Hydrated: Drinking plenty of water throughout the day can enhance the benefits of your smoothie and help with digestion.
- Enjoy Immediately: For the best flavor and texture, enjoy your smoothie right after making it. If you need to store it, keep it in an airtight container in the fridge for no more than 24 hours.
Pineapple Turmeric Ginger Smoothie
This Pineapple Turmeric Ginger Smoothie recipe is full-on glow mode, less bloat, less inflammation, and all-natural in a flavor-crush blend of wholesome ingredients.
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Rate
Servings: servings
Calories: 68kcal
Ingredients
- ½ cup Frozen Pineapple
- 1 tsp Fresh Turmeric
- 1 tsp Fresh Ginger
- ¾ cup Pineapple Juice
- 2 tbsp Water
- 3 Ice Cubes
Instructions
- Peel and slice the turmeric and ginger into small pieces. Add all ingredients into the blender. It works well to add the liquid first and then the rest of the ingredients.½ cup Frozen Pineapple, 1 tsp Fresh Turmeric, 1 tsp Fresh Ginger, ¾ cup Pineapple Juice, 2 tbsp Water, 3 Ice Cubes
- Blend until the mixture is smooth and creamy, usually about 45 – 60 seconds.
- Once blended, taste the smoothie.
- If desired, add any optional ingredients and blend again until smooth.
- Pour the smoothie into a glass.
- If desired, sprinkle with a spice topping for added flavor.
Notes
Optional Add-ins and Variations
- Mint: Adds flavor and may aid in digestion and freshen breath and is a natural body freshener.
- Chia Seeds A great way to add protein and fiber.
- Banana: Provides natural sweetness and potassium.
- Cayenne: Can boost metabolism and enhance flavor with a spicy kick.
- Avocado: Adds creaminess and healthy fats that promote the absorption of turmeric.
- Coconut Oil: Contains medium-chain fatty acids which may boost metabolism and provide energy. Also helps absorption of turmeric.
- Coconut Milk: This makes the smoothie creamy and tropical.
- Spice Topping: Pumpkin spice toppings go perfectly with this smoothie for a warming and comforting aroma and flavor. This is the best in golden lattes and in so many drinks.
Nutrition
Nutrition Facts
Pineapple Turmeric Ginger Smoothie
Amount per Serving
Calories
68
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.01
g
Sodium
4
mg
0
%
Potassium
164
mg
5
%
Carbohydrates
17
g
6
%
Fiber
1
g
4
%
Sugar
13
g
14
%
Protein
1
g
2
%
Vitamin A
28
IU
1
%
Vitamin C
29
mg
35
%
Calcium
18
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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