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pineapple turmeric ginger smoothie

Pineapple Turmeric Ginger Smoothie

This Pineapple Turmeric Ginger Smoothie recipe is full-on glow mode, less bloat, less inflammation, and all-natural in a flavor-crush blend of wholesome ingredients.
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Course: beverages, Breakfast, Drinks, Snack
Keyword: ginger, pineapple, smoothie, turmeric, vegan smoothie
Prep Time: 4 minutes
Cook Time: 1 minute
Servings: 2 servings
Calories: 68kcal

Equipment

Ingredients

  • ½ cup Frozen Pineapple
  • 1 tsp Fresh Turmeric
  • 1 tsp Fresh Ginger
  • ¾ cup Pineapple Juice
  • 2 tbsp Water
  • 3 Ice Cubes

Instructions

  • Peel and slice the turmeric and ginger into small pieces. Add all ingredients into the blender. It works well to add the liquid first and then the rest of the ingredients.
    ½ cup Frozen Pineapple, 1 tsp Fresh Turmeric, 1 tsp Fresh Ginger, ¾ cup Pineapple Juice, 2 tbsp Water, 3 Ice Cubes
  • Blend until the mixture is smooth and creamy, usually about 45 - 60 seconds.
  • Once blended, taste the smoothie.
  • If desired, add any optional ingredients and blend again until smooth.
  • Pour the smoothie into a glass.
  • If desired, sprinkle with a spice topping for added flavor.

Notes

Optional Add-ins and Variations

  • Mint: Adds flavor and may aid in digestion and freshen breath and is a natural body freshener.
  • Chia Seeds A great way to add protein and fiber.
  • Banana: Provides natural sweetness and potassium.
  • Cayenne: Can boost metabolism and enhance flavor with a spicy kick.
  • Avocado: Adds creaminess and healthy fats that promote the absorption of turmeric.
  • Coconut Oil: Contains medium-chain fatty acids which may boost metabolism and provide energy. Also helps absorption of turmeric.
  • Coconut Milk: This makes the smoothie creamy and tropical.
  • Spice Topping: Pumpkin spice toppings go perfectly with this smoothie for a warming and comforting aroma and flavor. This is the best in golden lattes and in so many drinks.
This recipe makes no health claims.  RLF is not a nutritionist. This is just a recipe we love!

Nutrition

Nutrition Facts
Pineapple Turmeric Ginger Smoothie
Amount per Serving
Calories
68
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.01
g
Sodium
 
4
mg
0
%
Potassium
 
164
mg
5
%
Carbohydrates
 
17
g
6
%
Fiber
 
1
g
4
%
Sugar
 
13
g
14
%
Protein
 
1
g
2
%
Vitamin A
 
28
IU
1
%
Vitamin C
 
29
mg
35
%
Calcium
 
18
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.