A Lemon Ginger Spinach Smoothie is the perfect blend of freshness, zing, and nourishment. I really like this simple and fast recipe when my body feels like it needs to reset and balance. It’s also packed with vitamins, antioxidants, and a delightful citrus kick. Lemon ginger and spinach smoothie is one way to glow from the inside out.
Why You’ll Love Lemon Ginger Spinach
Firstly, the taste is citrusy and mildly sweet, without the taste of spinach being overpowering.
- Nutrient-Packed: Spinach is loaded with vitamins A, C, and K, while lemon provides a vitamin C boost and ginger offers anti-inflammatory benefits.
- Refreshing and Detoxifying: The combination of lemon and ginger gives a natural detoxifying effect.
- Energizing: Great for a morning pick-me-up or an afternoon energy boost.
- Easy to Make: Blend it up in just a few minutes using a power blender. I use Nutribullet, and it works perfectly for blending the spinach!
Health Benefits of Key Ingredients
Spinach
- Rich in iron, fiber, and antioxidants
- Supports heart health and digestion
- Boosts immune function
Lemon
- High in vitamin C to boost immunity
- Helps with hydration and digestion
- Adds a refreshing citrusy balance to the smoothie
Ginger
- Contains anti-inflammatory properties
- Aids in digestion and gut health
- Adds a warm, spicy kick to balance flavors
Banana (Optional)
- Adds natural sweetness
- Provides potassium and fiber
- Enhances the smooth and creamy texture
Chia Seeds (Optional Superfood Boost)
- High in omega-3 fatty acids and fiber
- Helps keep you full and satisfied
- Aids in digestion and hydration
Ingredients
(Serves 1-2)
- 1 cup fresh spinach
- ½ lemon, juiced
- 1-inch piece fresh ginger, peeled and chopped
- 1 small banana (optional; for sweetness and creaminess)
- 1 cup cold water or coconut water
- 1-2 tsp honey, agave, or maple syrup (optional, for added sweetness)
- ½ cup ice cubes (for a chilled smoothie)
Equipment
- Power Blender
- Glass
Instructions
- Prepare Your Ingredients
- Wash the spinach thoroughly. Peel and chop the ginger into small pieces. Juice the lemon.
- Blend Everything Together
- In a high-speed blender, add the spinach, lemon juice, ginger, water (or coconut water), sweetener (if using), and ice.
- Blend until smooth and creamy, about 45-60 seconds.
- Adjust Consistency & Taste
- If too thick, add more water or coconut water.
- If too tart, add banana or sweetener.
- Serve & Enjoy!
- Pour into a glass, garnish with chia seeds, and enjoy immediately.
Add-Ins and Variations
- Tropical Twist: Add ½ cup pineapple or mango for a tropical flavor boost.
- Protein-Packed: Add a scoop of protein powder for a post-workout smoothie.
- Creamier Version: Swap water for almond milk or oat milk.
- Spiced-Up: Add a pinch of cayenne, cinnamon, or turmeric for extra warmth and health benefits.
- Nutty Boost: Blend in 1 tbsp almond butter or peanut butter for added protein and richness.
Storage & Make-Ahead Tips
- Best enjoyed fresh, but you can store leftovers in an airtight jar in the fridge for up to 24 hours. Shake well before serving.
- For a quick smoothie, prep ingredients ahead by freezing chopped ginger, spinach, and banana in a bag—just blend with liquid when ready.
This Lemon Ginger Spinach Smoothie is an easy, delicious, and nutritious way to boost your day with greens, vitamin C, and natural energy. Whether you’re looking for a light breakfast, post-workout refreshment, or immune-supporting drink, this smoothie is the perfect go-to recipe.
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Lemon Ginger Spinach Smoothie
Lemon Ginger Spinach Smoothie is an easy, delicious, and nutritious way to boost your day with greens, vitamin C, and natural energy.
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Rate
Servings: servings
Calories: 37kcal
Equipment
- Glassware
Ingredients
- 1 cup fresh spinach
- ½ lemon juiced
- 1- inch piece fresh ginger peeled and chopped
- 1 small banana optional; for sweetness and creaminess
- 1 cup cold water or coconut water
- 1-2 tsp honey agave, or maple syrup (optional, for added sweetness)
- ½ cup ice cubes for a chilled smoothie
Instructions
Prepare Your Ingredients
- Wash the spinach thoroughly. Peel and chop the ginger into small pieces. Juice the lemon.
Blend Everything Together
- In a high-speed blender, add the spinach, lemon juice, ginger, water (or coconut water), sweetener (if using), and ice. Blend until smooth and creamy, about 45-60 seconds.1 cup fresh spinach, ½ lemon, 1- inch piece fresh ginger, 1 small banana, 1 cup cold water or coconut water, 1-2 tsp honey, ½ cup ice cubes
Adjust Consistency & Taste
- If too thick, add more water or coconut water. If too tart, add banana or sweetener.
Serve & Enjoy!
- Pour into a glass, garnish with chia seeds, and enjoy immediately.
Notes
Nutrition is only an estimate and will vary based on actual method and ingredients used. RLF is not a nutritionist.
Add-Ins and Variations
- Tropical Twist: Add ½ cup pineapple or mango for a tropical flavor boost.
- Protein-Packed: Add a scoop of protein powder for a post-workout smoothie.
- Creamier Version: Swap water for almond milk or oat milk.
- Spiced-Up: Add a pinch of cayenne, cinnamon, or turmeric for extra warmth and health benefits.
- Nutty Boost: Blend in 1 tbsp almond butter or peanut butter for added protein and richness.
Nutrition
Nutrition Facts
Lemon Ginger Spinach Smoothie
Amount per Serving
Calories
37
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.01
g
Sodium
7
mg
0
%
Potassium
78
mg
2
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
7
g
8
%
Protein
1
g
2
%
Vitamin A
12
IU
0
%
Vitamin C
29
mg
35
%
Calcium
18
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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