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lemon ginger spinach smoothies

Lemon Ginger Spinach Smoothie

Lemon Ginger Spinach Smoothie is an easy, delicious, and nutritious way to boost your day with greens, vitamin C, and natural energy.
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Course: beverages, Breakfast, Drinks, Snack
Keyword: ginger, green juice, lemon, lemon juice, smoothie, spinach
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 37kcal

Equipment

Ingredients

  • 1 cup fresh spinach
  • ½ lemon juiced
  • 1- inch piece fresh ginger peeled and chopped
  • 1 small banana optional; for sweetness and creaminess
  • 1 cup cold water or coconut water
  • 1-2 tsp honey agave, or maple syrup (optional, for added sweetness)
  • ½ cup ice cubes for a chilled smoothie

Instructions

Prepare Your Ingredients

  • Wash the spinach thoroughly. Peel and chop the ginger into small pieces. Juice the lemon.

Blend Everything Together

  • In a high-speed blender, add the spinach, lemon juice, ginger, water (or coconut water), sweetener (if using), and ice.
    Blend until smooth and creamy, about 45-60 seconds.
    1 cup fresh spinach, ½ lemon, 1- inch piece fresh ginger, 1 small banana, 1 cup cold water or coconut water, 1-2 tsp honey, ½ cup ice cubes

Adjust Consistency & Taste

  • If too thick, add more water or coconut water. If too tart, add banana or sweetener.

Serve & Enjoy!

  • Pour into a glass, garnish with chia seeds, and enjoy immediately.

Notes

Nutrition is only an estimate and will vary based on actual method and ingredients used. RLF is not a nutritionist.

Add-Ins and Variations

  • Tropical Twist: Add ½ cup pineapple or mango for a tropical flavor boost.
  • Protein-Packed: Add a scoop of protein powder for a post-workout smoothie.
  • Creamier Version: Swap water for almond milk or oat milk.
  • Spiced-Up: Add a pinch of cayenne, cinnamon, or turmeric for extra warmth and health benefits.
  • Nutty Boost: Blend in 1 tbsp almond butter or peanut butter for added protein and richness.

Nutrition

Nutrition Facts
Lemon Ginger Spinach Smoothie
Amount per Serving
Calories
37
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.02
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.01
g
Sodium
 
7
mg
0
%
Potassium
 
78
mg
2
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
7
g
8
%
Protein
 
1
g
2
%
Vitamin A
 
12
IU
0
%
Vitamin C
 
29
mg
35
%
Calcium
 
18
mg
2
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.