Papaya and avocado smoothie is one of the ultimate glow up recipes for great feeling inside and out. With nutrients for glowing skin, healthy fats, and a powerhouse of superfood nutrition… a colorful, layered paw paw smoothie with the richness of avocado is delectable in every sip. This creamy, vitamin-packed drink is both refreshing and indulgent.
Table of contents
Why Papaya and Avocado?
Papaya is a tropical fruit known for its sweet, mildly tangy flavor and high vitamin C content.
Avocado, on the other hand, is creamy, rich, and loaded with healthy fats.
- delicious snack, post workout drink, breakfast, and kid friendly
- bright and refreshing
- avocado contributes a luscious texture
- a powerhouse of nutrients
- perfect for breakfast, a snack, or even dessert
Health Benefits of Papaya and Avocado
Papaya
- Rich in Vitamins: Packed with vitamin C, vitamin A, and folate.
- Digestive Aid: Contains papain, an enzyme that helps break down proteins.
- High in Antioxidants: Supports immune health and combats inflammation.
Avocado
- Heart-Healthy Fats: Full of monounsaturated fats that promote cardiovascular health.
- High in Fiber: Supports digestion and keeps you full longer.
- Loaded with Nutrients: Includes potassium, vitamin K, and B vitamins.
How to Choose Ripe Papaya and Avocado
Papaya
- Color: Look for a yellow-orange skin; it should be mostly yellow when ripe.
- Pressure: Gently press the skin; it should yield slightly to pressure, indicating ripeness.
- Shape: Choose a papaya that is oval and somewhat plump, avoiding narrow or flat ones.
- Smell: A ripe papaya has a sweet fragrance, especially near the stem.
Avocado
- Color: Look for darker skin color (varies by variety); it should not be overly shiny.
- Pressure: Gently squeeze without applying your fingertips; it should feel slightly soft but not mushy.
- Shape: Choose avocados that feel heavy for their size, indicating good flesh content.
- Stem Check: If the stem is still attached, check the color underneath; it should be green if ripe, brown indicates overripeness.
Ingredients
- 1 cup ripe papaya, peeled and diced
- 1/2 ripe avocado, peeled and pitted
- 1 cup chilled coconut water (or almond/plant milk for creaminess)
- 1 tablespoon honey or maple syrup (optional)
- Juice of 1/2 lime
- 1/2 cup ice cubes
Equipment
- High Quality Power blender
- Cutting board and knife
- Measuring cups and spoons
Instructions
- Prepare the Ingredients
- Peel and dice the papaya, ensuring no seeds remain.
- Scoop the avocado flesh from the skin.
- Blend
- Add these ingredients to your blender for the avocado layer: avocado, 1/2 cup coconut water, half the honey honey, and half the ice cubes. Blend on high until smooth and creamy and add to your glass.
- Add these ingredients to your blender: papaya, 1/2 cup coconut water, half the honey, lime juice, and half the ice cubes. Blend very well, then add to your glass.
- Taste and Adjust
- Taste your smoothie and adjust sweetness or lime juice as needed, then enjoy right away.
Optional Add-Ins
- Protein Boost: 1 scoop of protein powder (vanilla works well).
- Greens: A handful of spinach or kale for extra nutrients.
- Superfoods: 1 teaspoon chia seeds, flaxseeds, nuts like almonds, or spirulina.
- Fruits: Banana or Mango go well in this drink.
Notes
Use these best tips for the best papaya and avocado smoothie. I highly recommend you do each step and use the most ripe and fresh fruit…since the fruit is the star of the show in this natural smoothie.
- Use Ripe Fruit: Ensure both the papaya and avocado are ripe for the best flavor and texture.
- Chill Ingredients: Use chilled coconut water and frozen papaya for an extra-refreshing smoothie.
- Blend Gradually: Start blending at a lower speed and increase to high to ensure a silky texture.
- Layer: While you could blend everything together, the layer allows you to taste all the elements and enjoy the contrast of avocado and sweet papaya.
Variations of Papaya and Avocado Smoothie
- Tropical Papaya Avocado Smoothie
- Add 1/2 banana and 1/4 cup pineapple for a tropical twist.
- Use coconut milk instead of coconut water for more creaminess.
- Berry Boost Smoothie
- Blend in 1/2 cup mixed berries (blueberries, strawberries) for a tangy flavor contrast.
- Green Detox Smoothie
- Add a handful of spinach and a teaspoon of spirulina for a nutrient-dense detox drink.
- Try including kale such as in this kale and avocado smoothie that is very healthy for skin and body
- Texturize: Add boba balls or tapioca pearls for chewy, bouncy, and fun indulgence.
How to Serve and Pair
- Glass Garnish: Top your smoothie with a sprinkle of chia seeds, shredded coconut, or granola.
- As a Smoothie Bowl: Reduce the liquid and serve in a bowl with toppings like fresh fruit, nuts, and seeds.
- With a Light Snack: Pair with whole-grain toast or a handful of nuts for a balanced meal.
Common Questions
Can I Make This Smoothie Ahead of Time?
No, it doesn’t taste the same. The avocado is sensitive to air exposure and the real nutrient boost and best taste is fresh blended. In addition, the ice cubes make it icy and they will melt if you try to refrigerate this.
Can I Freeze This Smoothie?
Yes, pour into ice cube trays or freezer-safe containers. Blend the frozen cubes when ready to serve.
Can I Substitute Papaya or Avocado?
- Papaya: Use mango, cantaloupe, or pineapple for a similar tropical flavor.
- Avocado: There is no sub for avocado. This is a nutrient dense and important layer to the smoothie.
Is this Vegan?
Use vegan ingredients like maple syrup, and yes, the smoothie will be all vegan.
The papaya and avocado smoothie is a perfect blend of tropical flavors and creamy textures, making it a must-try recipe for smoothie lovers.
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Papaya and Avocado Smoothie
Papaya and avocado smoothie is one of the ultimate glow up recipes and a vitamin-packed drink is both refreshing and indulgent.
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Rate
Servings: serving
Calories: 330kcal
Equipment
- Cutting board and knife
Ingredients
- 1 cup ripe papaya peeled and diced
- ½ ripe avocado peeled and pitted
- 1 cup chilled coconut water or almond/plant milk for creaminess
- 1 tablespoon honey or maple syrup optional
- Juice of 1/2 lime
- ½ cup ice cubes
Instructions
Prepare the Ingredients
- Peel and dice the papaya, ensuring no seeds remain.1 cup ripe papaya
- Scoop the avocado flesh from the skin.½ ripe avocado
Blend
- Add these ingredients to your blender for the avocado layer: avocado, 1/2 cup coconut water, half the honey honey, and half the ice cubes. Blend on high until smooth and creamy and add to your glass.1 cup chilled coconut water, 1 tablespoon honey or maple syrup, Juice of 1/2 lime, ½ cup ice cubes
- Add these ingredients to your blender: papaya, 1/2 cup coconut water, half the honey, lime juice, and half the ice cubes. Blend very well, then add to your glass.
Taste, Adjust, Serve
- Taste your smoothie and adjust sweetness or lime juice as needed, then enjoy right away.
Nutrition
Nutrition Facts
Papaya and Avocado Smoothie
Amount per Serving
Calories
330
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Sodium
277
mg
12
%
Potassium
1353
mg
39
%
Carbohydrates
50
g
17
%
Fiber
12
g
50
%
Sugar
35
g
39
%
Protein
4
g
8
%
Vitamin A
1477
IU
30
%
Vitamin C
101
mg
122
%
Calcium
102
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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