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fresh papaya and avocado smoothie in tall glass

Papaya and Avocado Smoothie

Papaya and avocado smoothie is one of the ultimate glow up recipes and a vitamin-packed drink is both refreshing and indulgent.
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Course: beverages, Breakfast, Drinks
Keyword: avocado smoothie, papaya, paw paw, smoothie
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 1 serving
Calories: 330kcal

Equipment

Ingredients

  • 1 cup ripe papaya peeled and diced
  • ½ ripe avocado peeled and pitted
  • 1 cup chilled coconut water or almond/plant milk for creaminess
  • 1 tablespoon honey or maple syrup optional
  • Juice of 1/2 lime
  • ½ cup ice cubes

Instructions

Prepare the Ingredients

  • Peel and dice the papaya, ensuring no seeds remain.
    1 cup ripe papaya
  • Scoop the avocado flesh from the skin.
    ½ ripe avocado

Blend

  • Add these ingredients to your blender for the avocado layer: avocado, 1/2 cup coconut water, half the honey honey, and half the ice cubes. Blend on high until smooth and creamy and add to your glass.
    1 cup chilled coconut water, 1 tablespoon honey or maple syrup, Juice of 1/2 lime, ½ cup ice cubes
  • Add these ingredients to your blender: papaya, 1/2 cup coconut water, half the honey, lime juice, and half the ice cubes. Blend very well, then add to your glass.

Taste, Adjust, Serve

  • Taste your smoothie and adjust sweetness or lime juice as needed, then enjoy right away.

Nutrition

Nutrition Facts
Papaya and Avocado Smoothie
Amount per Serving
Calories
330
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Sodium
 
277
mg
12
%
Potassium
 
1353
mg
39
%
Carbohydrates
 
50
g
17
%
Fiber
 
12
g
50
%
Sugar
 
35
g
39
%
Protein
 
4
g
8
%
Vitamin A
 
1477
IU
30
%
Vitamin C
 
101
mg
122
%
Calcium
 
102
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.