This is a kale and avocado smoothie for inflammation recipe no banana, no dairy, and less sugar! Easy and straightforward, this healthy recipe is a perfect superfood boost to your wellness, inside and out. While there are no claims that come with this smoothie, it’s undeniable that the green glow vibes are all there and more with this yummy duo. I love adding it to my weekly routine as a reset and just to feel good.
Table of contents
Green machine, green goddess, and green power-ups…all come with this kale avo blend-up. It’s so good with no banana if you want a clean and simple, more green and less sweet breakfast drink or post workout snack.
Less sugar and few added ingredients make this a really idyllic kale and avocado smoothie for inflammation recipe no banana required! I mentioned this recipe makes zero health claims, but the less sugar part and all the good stuff…are definitely part of a less-inflammation diet and I really enjoy this as an option for when I feel I need it.
Why you’ll love this kale and avocado smoothie
- Super simple, and only takes five minutes.
- Healthy fat and plant protein
- You can make smoothie cubes and have this on hand to blend anytime or add the cube to other smoothies as a superfood booster.
- Kid-friendly and versatile enough to include more add-ins.
- Dates are naturally sweet in this recipe and are studied to have anti-inflammatory compounds, flavinoids, and antioxidants. They also have lots of fiber.
- This smoothie is a great way to incorporate greens into your diet without feeling overwhelmed by their taste.
- You can easily customize it with your favorite superfoods for an extra boost of nutrition.
Ingredients
- 1/2 Avocado: Packed with healthy fats, avocados help reduce inflammation and promote heart health.
- 1/2 cup Kale: This nutrient-dense leafy green is rich in antioxidants, vitamins, and minerals that support overall wellness.
- 2 tsp Lemon Juice: Provides a refreshing flavor while being high in vitamin C, which can enhance the immune system and aid digestion.
- 2-3 Ripe Dates: Naturally sweet, dates are a source of fiber and contain anti-inflammatory compounds that can help improve gut health. Use soft, very ripe dates.
- 1 cup Water: Essential for hydration, water helps to maintain bodily functions and supports the blending process for a smooth consistency.
- Ice – An icy version is refreshing and delicious.
Equipment
- Blender: A high-speed blender will ensure a smooth and creamy texture.
- Measuring cups and spoons: For accurate ingredient measurements.
- Knife: To cut the avocado and kale.
- Cutting board: A safe surface for cutting the ingredients.
Instructions
- Prepare the Ingredients: Start by cutting the avocado in half, removing the pit, and scooping the flesh into the blender. Rinse the kale leaves, remove the stems, and roughly chop them.
- Add Ingredients to Blender: In the blender, add the chopped kale, avocado, lemon juice, ripe dates, and water. Add ice as well.
- Blend: Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy for about 45 seconds. If the smoothie is too thick, add a little more water to reach your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust the sweetness if needed. If you want it sweeter, consider adding another date or a splash of date syrup.
- Serve: Pour the smoothie into a glass and enjoy immediately. For an extra refreshment, you can garnish with a sprig of fresh mint or a slice of lemon.
Tips
- Use ripe, green avocado. Hass is a great variety to use.
- Be sure the dates are very ripe and soft. You can soak them in hot water for several minutes if they are hard. This is the sweetener if you are making a kale and avocado smoothie with no banana.
- You have to use a power blender to ensure the kale is completely blended down.
Add-ins
- Boost the Nutrition: Add a tablespoon of chia seeds, hemp seed oil, or flaxseeds for extra Omega-3 fatty acids.
- Protein and Collagen Power: Include a scoop of your favorite protein powder or collagen powder.
- Superfood Enhancements: Consider spirulina, spirulina powder, ginger root, or matcha for additional health benefits.
- Flavor Infusion: Add a pinch of cinnamon or a few mint leaves for a refreshing twist.
Variations
- Tropical Hydration: Substitute the water with coconut water for a tropical punch and add a small scoop of pineapple bits.
- Berry Blast: Include a handful of spinach and some frozen berries for added sweetness and antioxidants.
- Nutty Twist: Blend in a tablespoon of almond or peanut butter for a nutty flavor and creaminess.
- Bowl it
How to Make Smoothie Cubes for Storage
- Prepare the Smoothie: Blend the kale and avocado smoothie as per the recipe.
- Pour into Ice Tray: Pour the smoothie mixture into ice cube trays (I used these super silicone ice trays) filling each compartment about three-quarters full.
- Freeze: Place the tray in the freezer and let it freeze for at least 4-6 hours or until solid.
- Store: Once frozen, pop the kale avo smoothie cubes out and transfer them to a freezer-safe bag or container, labeling it with the date for future reference.
Questions
Can I use other greens instead of kale?
Yes, you can substitute kale with other leafy greens such as spinach, Swiss chard, or even collard greens. Each green will offer its unique flavor and nutritional benefits.
How long do smoothie cubes last in the freezer?
Smoothie cubes can last in the freezer for about 1 to 3 months. Just be sure to store them in an airtight container or freezer-safe bag to prevent freezer burn.
Can I add other fruits or vegetables to this smoothie?
Absolutely! You can add other fruits such as spinach, cucumber, or even a handful of berries for added nutrition and flavor. Just be mindful of the sweetness level if you add sweeter fruits.
What are some good alternatives to dates for sweetness?
Good alternatives to dates for sweetness include honey, maple syrup, agave nectar, or stevia.
Is it okay to prepare the smoothie in advance?
Sometimes you can store smoothies, but this one is best served and enjoyed right away because of the avocado.
I think the key to everything is balance, but this kale avocado smoothie without banana is a glow recipe that you can enjoy all the time.
Healthy Kale and Avocado Smoothie
Equipment
- high power blender
- knife
Ingredients
- ½ Avocado
- ½ cup Kale
- 2 tsp Lemon Juice
- 2-3 Ripe Dates
- 1 cup Water
- Ice
Instructions
- Prepare the Ingredients: Start by cutting the avocado in half, removing the pit, and scooping the flesh into the blender. Rinse the kale leaves, remove the stems, and roughly chop them.
- Add Ingredients to Blender: In the blender, add the chopped kale, avocado, lemon juice, ripe dates, and water. Add ice as well.½ Avocado, ½ cup Kale, 2 tsp Lemon Juice, 2-3 Ripe Dates, 1 cup Water, Ice
- Blend: Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy for about 45 seconds. If the smoothie is too thick, add a little more water to reach your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust the sweetness if needed. If you want it sweeter, consider adding another date or a splash of date syrup.
- Serve: Pour the smoothie into a glass and enjoy immediately. For an extra refreshment, you can garnish with a sprig of fresh mint or a slice of lemon.
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