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–+ servings
kale avocado smoothie in tall glass

Healthy Kale and Avocado Smoothie

This is a kale and avocado smoothie for inflammation recipe no banana, no dairy, and less sugar!
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Course: beverages, Snack
Keyword: avocado smoothie, breakfast smoothie, dates, healthy, kale, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 83kcal

Equipment

Ingredients

  • ½ Avocado
  • ½ cup Kale
  • 2 tsp Lemon Juice
  • 2-3 Ripe Dates
  • 1 cup Water
  • Ice

Instructions

  • Prepare the Ingredients: Start by cutting the avocado in half, removing the pit, and scooping the flesh into the blender. Rinse the kale leaves, remove the stems, and roughly chop them.
  • Add Ingredients to Blender: In the blender, add the chopped kale, avocado, lemon juice, ripe dates, and water. Add ice as well.
    ½ Avocado, ½ cup Kale, 2 tsp Lemon Juice, 2-3 Ripe Dates, 1 cup Water, Ice
  • Blend: Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy for about 45 seconds. If the smoothie is too thick, add a little more water to reach your desired consistency.
  • Taste and Adjust: Taste the smoothie and adjust the sweetness if needed. If you want it sweeter, consider adding another date or a splash of date syrup.
  • Serve: Pour the smoothie into a glass and enjoy immediately. For an extra refreshment, you can garnish with a sprig of fresh mint or a slice of lemon.

Nutrition

Nutrition Facts
Healthy Kale and Avocado Smoothie
Amount per Serving
Calories
83
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
12
mg
1
%
Potassium
 
267
mg
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
4
g
17
%
Sugar
 
0.5
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
598
IU
12
%
Vitamin C
 
12
mg
15
%
Calcium
 
23
mg
2
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.