Say hello to the best mango chia pudding that is all natural, vegan, easy to make, loaded with good stuff, and will literally, elevate your mood! Mango chia seed pudding is the perfect gluten-free breakfast or snack for anytime with happiness in every creamy and dreamy spoonful.
Table of contents
I love everything with mango, and so adding this sweet, tropical fruit into weekly meals is a no-brainer for me. This mango chia pudding is my choice when I am not making my strawberry chia seed pudding or my kids fave, banana chia pudding!
In addition, chia is one of the superfoods I always have to have. It makes my skin glow, keeps me full, and not to mention…it’s kid friendly.
Therefore, I always have loads of chia seeds and mangoes within reach in my household.
It only makes sense, especially as a busy mom, to make mango chia pudding for my good morning meals and as snacks for the kids after school. What a treat, that happens to be healthy!
What’s good about Mango Chia Pudding
Mango chia seed pudding is a perfect blend of taste and nutrition, and that alone puts this mango chia recipe in the top for amazing mango masterpieces.
- Chia seeds are a powerhouse of nutrients, offering omega-3 fatty acids, fiber, protein, and various essential minerals.
- Mangoes, often referred to as the “king of fruits,” bring a burst of tropical flavor along with vitamins A and C, antioxidants, and dietary fiber.
- Kid friendly.
- Vegan and Gluten Free
When combined, these ingredients create a pudding that is both satisfying and nourishing…that tastes like an indulgent treat!
History and Origins of Chia Pudding
Chia seeds have been a staple in the diets of ancient civilizations, particularly the Aztecs and Mayans, who revered them for their energy-boosting properties and the word “chia” even means “strength” in the Mayan language.
While chia seeds have been used in various forms throughout history, the concept of chia pudding is pretty modern, gaining popularity as part of the health and wellness movement in recent years.
I just noticed seeing an uptick in chia pudding with fruits as of several years ago, but only in the trendiest and upscale cafes in town.
Nowadays, the popularity of chia is becoming worldwide. You have instagram and social media platforms also contributing to these kinds of recipes and posting pictures. Therefore, the blend of luscious fruits like mango, give every reason for mango chia pudding to be on the map.
Ingredients
For the Chia Pudding Base:
- 1/4 cup chia seeds
- 2 cups unsweetened almond milk (or any plant-based milk of your choice such as canned coconut milk)
- 2 tablespoons blue agave nectar (adjust to taste)
- 1/2 teaspoon vanilla extract
- A pinch of salt
For the Mango Layer:
- 2 large ripe yellow mangoes (Philippine or Atulfo mango), peeled and chopped (about 2 cups)
- 1 cup frozen mango – optional; Blended and use for layering
- 1/2 cup plant-based milk of choice
- 1 tbsp blue agave sweetener – Optional
Optional Toppings:
- Fresh banana slices
- Shredded coconut
- Granola or nuts
- Fresh berries
- Mint leaves
- For non-vegans, honey drizzle or bee pollen sprinkles
Equipment
- Measuring cups and spoons
- Mixing bowl
- Whisk for stirring
- Blender or food processor
- Serving jars or chia pudding storing jars (perfect for meal prepping this recipe)
Instructions
Prepare the Chia Pudding Base
- Mix the Chia Seeds and Milk: In a mixing bowl, combine the chia seeds and almond milk. Whisk together until the chia seeds are evenly dispersed in the liquid.
- Add Sweetener and Flavoring: Stir in the blue agave sweetener, vanilla extract, and a pinch of salt. Taste and adjust sweetness as needed.
- Refrigerate: Cover the bowl with plastic wrap or transfer the mixture to serving jars. Refrigerate for at least 4 hours, or overnight, until the chia seeds have absorbed the liquid and the mixture has thickened into a pudding-like consistency. Stir once after the first 30 minutes to prevent clumping.
Make the Mango Layer
- Cut the Fresh Mangoes: Use for topping.
- Blend the Frozen Mango: In a blender or food processor, add the frozen mango, plant milk, and sweetener (if using). Blend until smooth and creamy. If the mango mixture is too thick, you can add a splash of water or almond milk to achieve the desired consistency.
- Taste and Adjust: Taste the mango puree and adjust the sweetness if necessary.
Assemble the Mango Chia Pudding
- Layer the Pudding: In serving jars or bowls, layer the mango puree on top of the chilled chia pudding. You can also create layers by alternating between the chia pudding and mango puree for a beautiful visual effect.
- Add Toppings: Top the pudding with your choice of fresh mango chunks and add ins like shredded coconut, granola, nuts, or fresh berries.
Notes
- Consistency: The consistency of mango chia seed pudding can be adjusted by altering the ratio of chia seeds to liquid. For a thicker pudding, use slightly more chia seeds or switch to regular coconut milk. For a thinner pudding, add more almond milk.
- Sweetness: The sweetness level can be adjusted to your taste. If you prefer a less sweet chia pudding, reduce the amount of sweetener in both the chia pudding and mango layer.
- Preparation: This pudding can be made ahead of time and stored in the refrigerator for up to 3 days, making it an excellent option for meal prep. Just store in an airtight container.
Add-ins and Variations
- Coconut Milk: Substitute part or all of the almond milk with coconut milk for a richer, creamier pudding with a hint of coconut flavor. This is my favorite!
- Protein Boost: Add a small scoop of your favorite plant-based protein powder to the chia seed mixture for an extra protein kick.
- Other Fruits: Swap the mango for other fruits like strawberries, peaches, or passion fruit to create different flavor combinations.
- Spices: Add a pinch of cinnamon, cardamom, or nutmeg to the mango chia pudding for a warm, spiced flavor.
- Topping: The chia pudding and mango go really well as a topping on an acai mango bowl if you happen to have leftovers.
How to Serve Mango Chia Seed Pudding
Mango chia pudding looks so beautiful and tasty in glass jars or in coconut bowls for extra flair. You can also enjoy this recipe in various ways:
- Breakfast: Serve it as a nutritious breakfast topped with granola and fresh fruits. It’s a great on the go morning food!
- Dessert: Enjoy it as a light and guilt-free dessert after a meal.
- Snack: It makes a perfect snack to curb your mid-day cravings, offering a healthy balance of fiber, protein, and natural sweetness.
To elevate your serving, put the pudding in clear glass jars or cups to showcase the beautiful layers. Garnish with a sprig of mint or a sprinkle of shredded coconut for an added visual appeal and flavor.
Questions
Can I use regular milk?
You can use regular milk, however, keep in mind that will alter the calories and fat content in the mango chia seed pudding. In addition, dairy and the mix of the acids in the mango will taste off after a while.
Can I store leftovers?
Yes, there are many ramekins and glass preserve jars that make perfect containers for mango chia pudding. Use a tight lid and the chia pudding will store very well for several days.
Can I freeze this recipe?
Not recommended because the chia and plant milk will loose it’s smooth texture and might be slightly grainy after thawing.
Can I use any mango?
Mango chia pudding is best with yellow mangoes that are from Southeast Asia. Yellow, Manila mangoes are the best as they are very sweet and creamy. If you can’t access these mangoes, you can use regular mangoes but most stores are carrying the Asian mangoes more and more.
Mango chia pudding is a delightful treat that combines the best of both worlds—the superfood chia and creamy, sweet taste. With its pudding texture, vibrant color, and tropical flavor, it’s sure to become a favorite in your recipe repertoire.
Mango Chia Pudding Recipe
Equipment
- mixing bowl
- Whisk for stirring
- Blender or food processor
Ingredients
For the Chia Pudding Base:
- ¼ cup chia seeds
- 2 cups unsweetened almond milk or any plant-based milk of your choice such as canned coconut milk
- 2 tablespoons blue agave nectar adjust to taste
- ½ teaspoon vanilla extract
- A pinch of salt
For the Mango Layer:
- 2 large ripe yellow mangoes Philippine or Atulfo mango, peeled and chopped (about 2 cups)
- 1 cup frozen mango optional; Blended and use for layering
- ½ cup plant-based milk of choice
- 1 tbsp blue agave sweetener Optional
Optional Toppings:
- Fresh banana slices
- Shredded coconut
- Granola or nuts
- Fresh berries
- Mint leaves
- For non-vegans honey drizzle or bee pollen sprinkles
Instructions
Prepare the Chia Pudding Base
- Mix the Chia Seeds and Milk: In a mixing bowl, combine the chia seeds and almond milk. Whisk together until the chia seeds are evenly dispersed in the liquid.¼ cup chia seeds, 2 cups unsweetened almond milk
- Add Sweetener and Flavoring: Stir in the blue agave sweetener, vanilla extract, and a pinch of salt. Taste and adjust sweetness as needed.2 tablespoons blue agave nectar, ½ teaspoon vanilla extract, A pinch of salt
- Refrigerate: Cover the bowl with plastic wrap or transfer the mixture to serving jars. Refrigerate for at least 4 hours, or overnight, until the chia seeds have absorbed the liquid and the mixture has thickened into a pudding-like consistency. Stir once after the first 30 minutes to prevent clumping.
Make the Mango Layer
- Cut the Fresh Mangoes: Use for topping.2 large ripe yellow mangoes
- Blend the Frozen Mango: In a blender or food processor, add the frozen mango, plant milk, and sweetener (if using). Blend until smooth and creamy. If the mango mixture is too thick, you can add a splash of water or almond milk to achieve the desired consistency.1 cup frozen mango, ½ cup plant-based milk of choice, 1 tbsp blue agave sweetener
- Taste and Adjust: Taste the mango puree and adjust the sweetness if necessary.
Assemble the Mango Chia Pudding
- Layer the Pudding: In serving jars or bowls, layer the mango puree on top of the chilled chia pudding. You can also create layers by alternating between the chia pudding and mango puree for a beautiful visual effect.
- Add Toppings: Top the pudding with your choice of fresh mango chunks and add ins like shredded coconut, granola, nuts, or fresh berries.
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