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marinate chicken

Velvetize Chicken with Cornstarch Marinade

This recipe specifically shows you how to velvetize chicken with cornstarch and adding flavor for the most tender, succulent chicken breast for stir fry dishes, noodles, soups, and more.
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Course: Appetizer, Dinner, Entree, Main Course, Marinade, Side Dish
Keyword: chicken, cornstarch, tenderizing, velvet chicken
Prep Time: 4 minutes
Cook Time: 4 minutes
Resting Time: 30 minutes
Total Time: 38 minutes
Servings: 4 people
Calories: 201kcal

Equipment

  • Whisk or fork
  • Medium saucepan
  • Slotted spoon or spider strainer
  • paper towels
  • Stir-fry pan or wok

Ingredients

  • 1 lb 450 g chicken breast thinly sliced or small pieces
  • 1 egg white
  • 1 tablespoon cornstarch
  • 1 tablespoon seasoning of choice such as soy sauce oyster sauce, sesame oil, or rice wine
  • 4 cups water for blanching
  • 2 tablespoons vegetable oil for stir-frying

Instructions

Prepare the Chicken

  • Slice the Chicken: Begin by slicing the chicken breast or thigh into thin, even pieces. This ensures that the chicken cooks uniformly and quickly.
    1 lb 450 g chicken breast thinly sliced or small pieces
  • Trim Fat and Tendons: Remove any excess fat or tendons from the chicken to achieve a better texture.

Create the Marinade

  • Combine Ingredients: In a mixing bowl, combine the egg white, cornstarch, and seasoning.
    1 egg white, 1 tablespoon cornstarch, 1 tablespoon seasoning of choice such as soy sauce
  • Whisk Together: Use a whisk or fork to blend the ingredients until you achieve a smooth, homogenous mixture.

Marinate the Chicken

  • Add Chicken to Marinade: Place the sliced chicken into the bowl with the marinade. Ensure that each piece is thoroughly coated.
  • Let It Rest: Cover the bowl and let the chicken marinate for at least 30 minutes. For deeper flavor, you can marinate the chicken for up to an hour in the refrigerator. Do not marinate it longer than one hour.

Blanch the Chicken

  • Heat Water: Fill a medium saucepan with water and bring it to a boil.
    4 cups water
  • Blanch Chicken: Carefully add the marinated chicken slices to the boiling water. Stir gently to separate the pieces. Cook for about 30 seconds to 1 minute, or until the chicken turns white but is not fully cooked.
  • Remove and Drain: Use a slotted spoon or spider strainer to remove the chicken from the water. Transfer the chicken to a plate lined with paper towels to drain excess water. Pat all the water off.

Stir-Fry the Chicken

  • Heat Oil: Heat 2 tablespoons of vegetable oil in a wok or large stir-fry pan over medium-high heat.
    2 tablespoons vegetable oil
  • Cook Chicken: Add the blanched chicken to the pan. Stir-fry for 2-3 minutes until the chicken is fully cooked and has a slight golden color. Remove the chicken from the pan and set aside.
  • Add to Your Dish: Now, the velvetized chicken is ready to be added to your favorite stir-fry or other dishes.

Nutrition

Nutrition Facts
Velvetize Chicken with Cornstarch Marinade
Amount per Serving
Calories
201
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
73
mg
24
%
Sodium
 
156
mg
7
%
Potassium
 
432
mg
12
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.02
g
0
%
Sugar
 
0.1
g
0
%
Protein
 
25
g
50
%
Vitamin A
 
34
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
13
mg
1
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.