Go Back
–+ servings
Beautiful fruit yogurt parfait made with Greek yogurt, fresh raspberries, green grapes, granola, chia seeds sprinkled on top, and honey drizzle.

Treasure Chest Yogurt Parfait

This beautiful, delicious, gluten-free breakfast parfait is speckled with gem colored fruits, healthy chia seeds, and nonfat Greek yogurt for a creamy, texture filled snack.
No ratings yet
Print Pin
Course: Breakfast, brunch, Dessert, Snack
Keyword: 10 minutes or less, breakfast recipe, easy, fruit, fruit salad, gluten free, greek yogurt, healthy, kid-friendly, parfait
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 129kcal

Equipment

  • bowls and spoons
  • Knife and cutting board

Ingredients

  • ¾ cup Non-fat Greek Yogurt Plain
  • ½ cup pumpkin flax granola or granola of choice
  • 5-7 raspberries whole
  • 5-7 cherries or plums sliced and pitted
  • 5-7 frozen grapes cut into fours
  • 1 tsp chia seeds
  • honey or blue agave sweetener drizzle to your preference
  • 2 tsp unsweet coconut flakes garnish

Instructions

  • Dollop the greek yogurt in a small bowl or cup.
    ¾ cup Non-fat Greek Yogurt Plain
  • Put a scoop of granola on top, over one-half of the yogurt.
    ½ cup pumpkin flax granola or granola of choice
  • Top with the fruits like raspberries, sliced and pitted cherries, and cut up frozen grapes.
    5-7 raspberries, 5-7 cherries or plums, 5-7 frozen grapes
  • Sprinkle chia seeds all over.
    1 tsp chia seeds
  • Drizzle honey or blue agave sweetener all over.
    honey or blue agave sweetener
  • Sprinkle unsweet coconut flakes all over.
    Serve and enjoy!
    2 tsp unsweet coconut flakes

Notes

Other Optional Add Ins:
  • strawberries, blueberries, banana
  • sunflower seeds
  • walnuts
  • almond slivers
  • cacao nibs
  • goji berries
  • strawberry purée
  • small scoop almond butter or other nut butter
Make it Extra:
Mix everything and freeze it for a colorful frozen yogurt bark with frozen fruits. So yummy. 
 

Nutrition

Nutrition Facts
Treasure Chest Yogurt Parfait
Amount per Serving
Calories
129
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
8
mg
3
%
Sodium
 
55
mg
2
%
Potassium
 
254
mg
7
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
16
g
32
%
Vitamin A
 
11
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
195
mg
20
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.