Strawberry Chia Seeds Pudding
Enjoyed as a wholesome breakfast, a satisfying snack, or a convenient meal prep option, this recipe is a healthy chia pudding is one that you can indulge in at any time of the day.
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Servings: servings
Calories: 141kcal
Equipment
- bowl with lid
- knife
Ingredients
- 1½ cup strawberries ripe
- 3 tablespoons chia seeds
- 2 cups almond milk or any preferred dairy-free milk - I like coconut milk for a thicker mixture.
- 1-2 tablespoons maple syrup adjust to taste
- ½ teaspoon vanilla extract
- 1 pinch salt
- raw honey optional as a topping
Instructions
Make Chia Seed Pudding:
- In a bowl, combine chia seeds, almond milk, maple syrup, pinch of salt, and vanilla extract. Stir the mixture thoroughly to ensure that the chia seeds are well combined.3 tablespoons chia seeds, 2 cups almond milk, 1-2 tablespoons maple syrup, ½ teaspoon vanilla extract, 1 pinch salt
- Place the chia seed mix in the refrigerator for at least 4 hours, but preferably overnight, to allow the chia seeds to expand and create a pudding-like consistency.
Prepare the Strawberries:
- Wash and remove the stems from the strawberries. Chop them into small pieces. Blend some of them for a smoother texture and a layered effect. This is optional.1½ cup strawberries
Serve and Enjoy:
- Once the pudding has reached the desired consistency, give it a good stir and portion it into serving dishes. Layer with blended strawberry, and top it with the sliced strawberries.
- Add a drizzle of raw honey if you would like extra sweetness.raw honey
Nutrition
Nutrition Facts
Strawberry Chia Seeds Pudding
Amount per Serving
Calories
141
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.02
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
1
g
Sodium
221
mg
10
%
Potassium
189
mg
5
%
Carbohydrates
20
g
7
%
Fiber
6
g
25
%
Sugar
12
g
13
%
Protein
3
g
6
%
Vitamin A
15
IU
0
%
Vitamin C
43
mg
52
%
Calcium
302
mg
30
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.