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Rainbow Tortang Giniling: Filipino Beef Pancake Omelette

Savory ground beef or pork, with an array of bright veggies work in harmony for the complete breakfast to energize you all day.
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Course: Breakfast
Cuisine: Filipino
Keyword: breakfast, eggs, gluten free, healthy, keto, low carb, paleo, tortang
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 3 servings
Calories: 403kcal

Equipment

  • 1 small pan

Ingredients

  • 1 tbsp oil high heat oil such as avocado oil or canola
  • 3 tbsp salted butter
  • 1 tbsp soy sauce
  • 4 oz ground beef or ground pork 80/20 is good
  • 1 tsp minced garlic
  • ½ cup minced red onion
  • ½ cup red tomato about 3 small tomatos from the vine
  • ¼ red bell pepper
  • ¼ yellow bell pepper
  • ¼ green bell pepper
  • 2 tbsp peas or edamame
  • 6 whole eggs
  • salt and pepper
  • 2 tbsp scallions garnish

Instructions

  • extra chop your raw ground meat
    prep other ingredients by mincing the garlic and fine chopping all veggies
  • Heat up neutral oil in a large pan
    1 tbsp oil
  • Sautee your garlic and when fragrant add the butter.
    Add onions and ground meat. Spread evenly and let sit and sizzle to brown.
    3 tbsp salted butter, 1 tsp minced garlic, ½ cup minced red onion, 4 oz ground beef or ground pork
  • Once sizzling and browning, add the soy sauce.
    Add the rest of the veggies for a few minutes till slightly al dente.
    Remove the mix from heat and transfer to a bowl. Strain any excess juices.
    1 tbsp soy sauce, ½ cup red tomato, ¼ red bell pepper, ¼ yellow bell pepper, ¼ green bell pepper, 2 tbsp peas or edamame
  • In separate bowl, whisk your eggs. Add the beaten eggs to the cooled mixture and very gently fold everything together. Sprinkle salt and pepper into the mix and fold.
    6 whole eggs, salt and pepper
  • In a clean and non stick pan, scoop your mix into your small pan (read post above to see more techniques) and light fry side one. Add some cover with a lid to speed up the tops firming process.
    Flip and finish side two.
    Sprinkle with salt and pepper to your liking.
    2 tbsp scallions
  • Serve and enjoy!

Nutrition

Nutrition Facts
Rainbow Tortang Giniling: Filipino Beef Pancake Omelette
Amount per Serving
Calories
403
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
13
g
81
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
13
g
Cholesterol
 
384
mg
128
%
Sodium
 
586
mg
25
%
Potassium
 
406
mg
12
%
Carbohydrates
 
9
g
3
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
19
g
38
%
Vitamin A
 
1397
IU
28
%
Vitamin C
 
45
mg
55
%
Calcium
 
72
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.