Go Back
–+ servings
fried eggs with spices

Perfect Over Easy Eggs (TWO ways to make them Recipe)

Over easy eggs are very delicious, easy, and healthy for any breakfast or meal addition. Discover TWO ways to make the best over easy eggs that you will fall in love with.
No ratings yet
Print Pin
Course: Breakfast, brunch, Condiment, Side Dish, Snack, Ulam
Keyword: egg coffee, egg recipe, over easy egg
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 4 minutes
Servings: 1 person
Calories: 145kcal

Equipment

  • 1 Skillet or frying pan
  • 1 Spatula (preferably thin and flexible)
  • 1 Pan lid (option 2 for making over easy eggs)

Ingredients

  • 2 Fresh eggs
  • 3 tsp High-heat Oil or Butter for frying - Vegetable, Avocado, Coconut, or Ghee
  • 1 pinch Salt and pepper to taste

Instructions

Prepare the Pan:

  • Place a non-stick skillet or frying pan on the stove over medium-low to medium heat. It is imperative to allow the pan to heat evenly FIRST. Use the water test for stainless steel.
  • THEN, once the pan is evenly hot, you can now add a small amount of butter or oil (about 1 teaspoon per egg). Allow it to melt and coat the pan evenly. Be sure the temp of the pan is medium so the oil or butter doesn't smoke.
    3 tsp High-heat Oil or Butter

Crack the Eggs:

  • Crack the eggs one at a time into a small bowl to ensure the yolk remains intact, then gently slide each egg into the pan. Alternatively, you can crack the eggs directly into the pan if you're confident in your egg-cracking skills.
    2 Fresh eggs
  • Be sure to drop the egg onto the pan slowly so it starts to set in a more uniform shape rather then spreading to far out all over the pan.

Cook the Eggs:

  • Let the eggs cook undisturbed until the whites are mostly set but still a bit runny on top, about 2-3 minutes.
    The edges should begin to look firm, and the bottom should be completely set. DO NOT move the egg around. This way it will be non sticking, even in a stainless steel pan.

Flip the Eggs or Steam the Top:

  • Using a thin, flexible spatula, gently slide it under the egg. Carefully flip the egg over without breaking the yolk. A quick and smooth motion works best to keep the yolk intact.
  • Cook the egg on the second side for about 15-30 seconds. This short cooking time will set the whites completely while leaving the yolk runny.
  • OR add a teaspoon of water to the edge of the pan and quickly cover the pan with a lid. The steam will set the top of the egg without flipping, and without more oil adding to the egg. This is called basting.
  • Remove the lid after 40-60 seconds when the top has turned more opaque. You can even flip the egg after this step to add a little fry to the top.

Serve the Eggs:

  • Season with salt and pepper to taste. Gently remove the eggs from the pan and serve immediately.
    1 pinch Salt and pepper

Notes

Serve these eggs over steamed white rice, over toast, or add to grilled veggies and burgers.
Here are some optional toppings:
  • Lawry's Seasoning
  • Furikake
  • Sesame Seeds
  • Chili Oil
 
Nutrition are only estimates and will vary depending on ingredients and methods. RLF is not a nutritionist. 

Nutrition

Nutrition Facts
Perfect Over Easy Eggs (TWO ways to make them Recipe)
Amount per Serving
Calories
145
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
327
mg
109
%
Sodium
 
164
mg
7
%
Potassium
 
121
mg
3
%
Carbohydrates
 
1
g
0
%
Sugar
 
0.3
g
0
%
Protein
 
11
g
22
%
Vitamin A
 
475
IU
10
%
Calcium
 
49
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.