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softly scrambled egg with garnish of chili onion and seaweed

Miso Scrambled Eggs

This miso scrambled eggs recipe is simple, perfectly seasoned with umami taste. Easy to make with more variations like adding butter, veggies, or putting on toasts and on rice.
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Course: Breakfast, Snack
Cuisine: Asian, Japanese
Keyword: eggs, miso paste
Prep Time: 3 minutes
Cook Time: 3 minutes
Total Time: 6 minutes
Servings: 2 servings
Calories: 140kcal

Equipment

  • Medium mixing bowl
  • Whisk or fork
  • Large Skillet
  • Spatula or Wooden Spoon

Ingredients

  • 4 large eggs
  • 2 teaspoons miso paste
  • 1 teaspoon neutral cooking oil avocado; butter; olive oil
  • 1 green onion thinly sliced - garnish
  • salt and pepper garnish
  • chili oil garnish

Optional toppings:

  • Toasted sesame seeds
  • Furikake
  • Shichimi togarashi
  • Nori
  • Chili crisp
  • Sliced avocado
  • Chives
  • Toasted sesame oil
  • creme fraiche and caviar

Instructions

  • Add the 2 tsps of miso paste to a bowl and one egg. Mix well until the miso paste starts to become smooth, then add three more eggs.
    2 teaspoons miso paste , 4 large eggs
    smoothing miso paste in bowl
  • Heat your pan well and evenly, add the avocado oil or butter. Pour in the eggs in a thin layer.
    1 teaspoon neutral cooking oil
    scrambled eggs in pan
  • Once you see the sides firming, gently bring the egg inward to heat the remaining egg mixture. Remove from the pan as soon as you see the eggs turning opaque.
    The eggs should still be moist when removing from the pan (the heat and steam will cook the eggs even more once they are plated).
    soft scrambled miso eggs
  • Taste then garnish with a pinch of salt and pepper, scallions, and chili oil or other toppings. Enjoy hot!
    1 green onion, salt and pepper , chili oil
    scrambled miso egg on plate

Notes

  • Make sure the miso is whisked in well.
  • Heat the pan evenly on low-medium.
  • Do not overcook.
  • Taste before adding any salt.
  • Don't overload toppings.

Nutrition

Nutrition Facts
Miso Scrambled Eggs
Amount per Serving
Calories
140
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
327
mg
109
%
Sodium
 
350
mg
15
%
Potassium
 
151
mg
4
%
Carbohydrates
 
3
g
1
%
Fiber
 
0.5
g
2
%
Sugar
 
1
g
1
%
Protein
 
12
g
24
%
Vitamin A
 
540
IU
11
%
Vitamin C
 
1
mg
1
%
Calcium
 
57
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.