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–+ servings

Gluten Free Shiitake Mushroom Recipe

So tasty with few ingredients and all done in less than twenty minutes! These Shitake mushrooms stand out and get elevated in a gluten free and vegan sauce that is simple, quick, and easy.
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Course: Appetizer, Breakfast, lunch, Side Dish
Cuisine: Asian, Chinese, Japanese
Keyword: 20 minutes or less, easy, few ingredients, gluten free, healthy, mushroom recipe, quick, shiitake mushroom recipe, Shitake, vegan recipe, vegetables
Prep Time: 9 minutes
Cook Time: 9 minutes
Total Time: 18 minutes
Servings: 2 people
Calories: 221kcal

Equipment

Ingredients

  • 2-3 lbs Shiitake Mushrooms clean, remove stems, pat dry, slice lengthwise in quarter inch strips
  • ¾ tbsp avocado oil
  • 2-3 cloves fresh garlic smash and minced
  • 1 whole shallot medium diced
  • 1½ tbsp Tamari or gluten free soy sauce
  • 1 tbsp Vegan and gluten free Oyster flavored sauce
  • salt and pepper to taste
  • 3 tbsp scallions sliced for garnishing

Instructions

  • Clean, destem, pat dry, and slice the mushrooms.
  • In a small bowl, mix the tamari and vegan oyster sauce together. Set aside.
  • Heat pan, medium high flame, then add oil when very hot.
  • Add the mushrooms and let them sit, do not move, so they sear a little. Two minutes.
  • Move some mushrooms from the middle, to the side of the pan, then add the garlic and shallots. Let the garlic and shallots begin to sear before moving.
    As soon as the garlic and shallots are becoming fragrant, incorporate them with the mushrooms.
  • Add the sauce in.
    Reduce the heat slightly.
    Continue to toss the mushrooms until they are evenly browned, glossy, tender, and as soon as cooked through, remove from the heat. Takes about 6-8 minutes.
    Sprinkle salt and pepper to taste.
  • Garnish with scallions all over the top. Serve and Enjoy!

Notes

Serving Suggestions:
Nutritional values are estimates and will vary on brands chosen, amounts, ingredients used, and preparations. Please use your personal nutritional calculator for more exact amounts. RLF is not a certified nutritionist.

Nutrition

Nutrition Facts
Gluten Free Shiitake Mushroom Recipe
Amount per Serving
Calories
221
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Sodium
 
1043
mg
45
%
Potassium
 
1451
mg
41
%
Carbohydrates
 
34
g
11
%
Fiber
 
12
g
50
%
Sugar
 
11
g
12
%
Protein
 
12
g
24
%
Vitamin A
 
90
IU
2
%
Vitamin C
 
3
mg
4
%
Calcium
 
27
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.