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vegan blue spirulina smoothie bowl rainbow bowl

EASY Vegan Blue Smoothie RAINBOW Bowl

Versatile, Easy Vegan Blue Smoothie Rainbow bowl is a perfect rainbow, with a delectable blue smoothie backdrop that is so delicious and topped with an assortment of colorful fruits!
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Course: beverages, Breakfast, brunch, Dessert, Snack
Keyword: 20 minutes or less, banana, blue smoothie, blue spirulina, frozen bananas, fruit, fruit bowl, rainbow, rainbow bowl, vegan recipe, vegan smoothie
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 190kcal

Equipment

Ingredients

Smoothie:

  • 2 cups Frozen Bananas - Peel cut up, and freeze ripe bananas that are spotted brown on the skin.
  • 1 tsp Blue Spirulina just a pinch makes the smoothie blue and adjust to your preference
  • 1½ tbsp Vegan Coconut Condensed Milk - optional

Fruits and Toppings:

  • Choose any fruit or toppings that you like for your rainbow colors.
  • ¼ cup Strawberries
  • ¼ cup Yellow Mango - Philippine Mango/Ataulfo Mango are sweetest variety.
  • Jackfruit optional
  • Pineapple optional
  • ¼ cup Green Grapes
  • Pandan Jelly optional
  • ¼ cup Blueberries
  • ¼ cup Ube Jelly optional
  • 1/8 cup Tapioca Pearls (uncooked) Follow package instructions; small tapioca pearls are very easy to make and cook quickly.
  • Coconut Shreds optional

Instructions

  • Blend the frozen bananas, blue spirulina, and vegan coconut condensed milk in the food processor until very smooth.
    2 cups Frozen Bananas - Peel, 1 tsp Blue Spirulina, 1½ tbsp Vegan Coconut Condensed Milk -
  • Place the smoothie mix in the freezer while you cut the fruits.
  • Cut all the fruits into small bite sizes.
    ¼ cup Strawberries, ¼ cup Yellow Mango - Philippine Mango/Ataulfo Mango are sweetest variety., ¼ cup Green Grapes, ¼ cup Blueberries, ¼ cup Ube Jelly
  • Take the blue smoothie and layer into a wide and shallow bowl.
  • Add the fruits, layer by layer, in the order of the color of the rainbow and in an arch shape to resemble a rainbow.
  • Add tapioca pearls at the bottom area of the "rainbow" like a cloud. Enjoy your blue smoothie rainbow bowl.
    1/8 cup Tapioca Pearls (uncooked)

Notes

  • Be sure to use very ripe bananas.
  • Serve right away once you have put the fruits so the blue spirulina smoothie bowl does not melt down.
  • Using a food processor is key to making the frozen bananas the perfect texture. A blender will not mix the frozen bananas because there is no liquid to add to the recipe. So try to access a food processor for the best turn-out.

Add Ins and Variations

  • Add coconut milk to the smoothie mix to make it more tropical.
  • Drizzle coconut cream on top to make clouds.
  • Freeze the blue spirulina smoothie mix, and then re-smooth it by putting it in the food processor again. It will become like an ice cream texture.
  • Use any or all fruits, jellies, and toppings. Add nuts for crunch or chia seeds.
  • If you want an alternative to the blue spirulina smoothie bowl then you can make any smoothie you like.
  • Add spinach to the smoothie mix as a superfood booster.
 
Nutrition will vary depending on ingredients used and measurements. RLF is not a nutritionist. 

Nutrition

Nutrition Facts
EASY Vegan Blue Smoothie RAINBOW Bowl
Amount per Serving
Calories
190
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.1
g
Sodium
 
19
mg
1
%
Potassium
 
788
mg
23
%
Carbohydrates
 
47
g
16
%
Fiber
 
6
g
25
%
Sugar
 
24
g
27
%
Protein
 
3
g
6
%
Vitamin A
 
146
IU
3
%
Vitamin C
 
29
mg
35
%
Calcium
 
17
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.