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blackberry chia pudding

Easy Blackberry Chia Pudding

This recipe is easy, creamy, and a delicious recipe to say good morning to. Blackberry chia seed pudding makes a great breakfast, snack, or even a guilt-free dessert.
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Course: Breakfast, Dessert, Snack
Keyword: almond milk, blackberries, chia pudding, chia seeds, easy, healthy, healthy snack, meal prep, plant milk
Prep Time: 5 minutes
Resting Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 3 servings
Calories: 165kcal

Equipment

Ingredients

  • 1 cup fresh or frozen blackberries
  • 5 ½ tbsp chia seeds
  • 1 ½ cups almond milk or your preferred plant-based milk
  • 1-2 tablespoons maple syrup or honey, if not vegan
  • ½ teaspoon vanilla extract
  • 1 pinch sea salt
  • Vanilla Greek Yogurt optional for layering and more creaminess; use vegan yogurt as an option
  • Optional toppings: extra blackberries and sliced almonds, coconut flakes, pumpkin seeds, granola, flax seeds, goji berries

Instructions

  • Mix the Ingredients: In a medium bowl or jar, combine the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of sea salt.
    Stir thoroughly with a whisk to ensure the chia seeds are evenly distributed and avoid clumping.
    5 ½ tbsp chia seeds, 1 ½ cups almond milk, 1-2 tablespoons maple syrup, ½ teaspoon vanilla extract, 1 pinch sea salt
  • Let It Sit: Cover the mixture and refrigerate for at least 4 hours, or overnight.
    This allows the chia seeds to absorb the liquid and thicken to a pudding-like consistency. Stir the pudding after the first 10 minutes to prevent the chia seeds from clumping.
  • Check Consistency: After chilling, the pudding should have a thick, creamy texture.
    If it’s too thick, you can add a little more plant milk and stir. If it's too watery you can add more chia seeds.
  • Layer and Serve: Smash some blackberries and layer between smashed blackberries and chia pudding.
    Mix in vanilla greek yogurt for added creaminess.
    Vanilla Greek Yogurt, 1 cup fresh or frozen blackberries
  • Finally, top the blackberry chia pudding off with lots of blackberries, granola, or other toppings of choice.
    Optional toppings: extra blackberries

Nutrition

Nutrition Facts
Easy Blackberry Chia Pudding
Amount per Serving
Calories
165
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
1
g
Sodium
 
180
mg
8
%
Potassium
 
183
mg
5
%
Carbohydrates
 
19
g
6
%
Fiber
 
10
g
42
%
Sugar
 
7
g
8
%
Protein
 
5
g
10
%
Vitamin A
 
115
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
310
mg
31
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.