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matcha overnight oats

Creamy Matcha Overnight Oats

This the easiest, best matcha overnight oats recipe to start your day! It's a creamy, no-cook breakfast that combines the earthy richness of matcha green tea with wholesome oats, making it a nutritious and deliciously yummy way to kickstart your day or have as a snack.
5 from 1 vote
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Course: Breakfast, Snack
Keyword: chia seeds, green tea, matcha, milk, oatmeal, overnight oats, rolled oats
Prep Time: 5 minutes
Resting Time: 6 hours
Total Time: 6 hours 5 minutes
Servings: 2 servings
Calories: 137kcal

Equipment

Ingredients

  • ½ cup rolled oats not quick oats or steel-cut oats - These are thin and also called old-fashioned oats.
  • ⅔ cup milk of choice oat, coconut, almond, or dairy milk
  • ¼ cup regular Greek yogurt for extra creaminess and protein; optional
  • 1 1–2 teaspoons matcha powder adjust to taste
  • 1 tsp chia seeds
  • 2 teaspoons honey or maple syrup
  • ¼ teaspoon vanilla extract

Instructions

Mix Matcha Base:

  • In a small bowl, warm half of the milk in the microwave. Then whisk matcha powder until it is completely mixed without lumps.
    ⅔ cup milk of choice , 1 1–2 teaspoons matcha powder
  • Add the rest of the milk and mix again, very well until the matcha is lump free.

Combine Ingredients:

  • In your jar or container, add oats, the matcha milk, Greek yogurt, chia seeds, honey/maple syrup, vanilla extract.
    ½ cup rolled oats, ¼ cup regular Greek yogurt , 1 tsp chia seeds, 2 teaspoons honey or maple syrup, ¼ teaspoon vanilla extract
  • Mix everything thoroughly and gently with the whisk until all the oats are coated and the matcha is evenly distributed. Be sure the chia seeds are lump free and well incorporated.

Refrigerate:

  • Cover the jar with a tight lid and let it sit in the fridge for at least 8 hours or overnight.

Serve:

  • Give the oats a good stir in the morning and add your favorite toppings.

Nutrition

Nutrition Facts
Creamy Matcha Overnight Oats
Amount per Serving
Calories
137
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
10
mg
3
%
Sodium
 
32
mg
1
%
Potassium
 
204
mg
6
%
Carbohydrates
 
18
g
6
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
6
g
12
%
Vitamin A
 
133
IU
3
%
Vitamin C
 
0.03
mg
0
%
Calcium
 
123
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.