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chia pudding with yogurt

Chia Seeds and Yogurt Pudding

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Course: Breakfast, Snack
Keyword: chia, chia pudding, chia seed pudding, chia seeds, greek yogurt, yogurt
Prep Time: 2 minutes
4 hours
Total Time: 4 hours 2 minutes
Servings: 3 servings
Calories: 127kcal

Equipment

Ingredients

  • 1 cup Greek yogurt or plant-based yogurt for a dairy-free option
  • 2 tbsp chia seeds
  • ½ cup milk of choice soy/almond/coconut milk for a thinner consistency
  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract
  • Fresh fruits pumpkin seeds and other nuts, museli, or granola for toppings

Instructions

  • Mix the ingredients: In a bowl or jar, combine chia seeds and yogurt, milk, sweetener, and vanilla extract. Stir well with the whisk. Cover and Refrigerate.
    1 cup Greek yogurt, 2 tbsp chia seeds, ½ cup milk of choice, 1 tbsp honey or maple syrup, ½ tsp vanilla extract
  • Stir again: Stir the mixture after refrigeration after 1 hour. Use the whisk to evenly distribute the chia seeds. This step is important so the chia seeds will not be clumpy.
  • Let it sit: Cover and refrigerate for at least 4 hours or overnight. The chia seeds will expand, creating a thick pudding-like texture.
  • Add toppings and Enjoy: After overnight, serve with fresh berries, banana slices, nuts, coconut flakes, or granola. This chia seed yogurt is perfect for breakfast, a snack, or even a healthy dessert!
    Fresh fruits

Nutrition

Nutrition Facts
Chia Seeds and Yogurt Pudding
Amount per Serving
Calories
127
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
8
mg
3
%
Sodium
 
41
mg
2
%
Potassium
 
192
mg
5
%
Carbohydrates
 
14
g
5
%
Fiber
 
3
g
13
%
Sugar
 
10
g
11
%
Protein
 
10
g
20
%
Vitamin A
 
73
IU
1
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
175
mg
18
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.