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banana date smoothie in glass

Banana and Date Smoothie

This creamy and dreamy combination is all naturally sweet, filling, packed with nutrients and fiber, and is a perfect snack, breakfast, or on-the-go meal.
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Course: beverages, Breakfast
Keyword: 10 minutes or less, banana, date recipe, dates, smoothie
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 2 servings
Calories: 139kcal

Equipment

Ingredients

  • 1 Ripe Banana natural sweetness; use ripe bananas with some brown spots to ensure they are sweet
  • 3 Dates pitted
  • ¾ cup Milk of choice Use almond, oat, coconut, or dairy milk depending on your preference.
  • ¼ tsp Cinnamon
  • ¼ tsp Vanilla extract
  • 4 Ice Cubes

Instructions

  • Prep your ingredients – If your dates are dry, soak them in very warm water for 5 minutes to soften.
  • Blend it up – Add all ingredients to a blender.
    1 Ripe Banana, 3 Dates, ¾ cup Milk of choice, ¼ tsp Cinnamon, ¼ tsp Vanilla extract, 4 Ice Cubes
  • Blend until smooth – About 45 seconds, or until creamy. Add more milk of choice for a less thick smoothie.
    Serve and enjoy! Pour into a glass and drink immediately.

Nutrition

Nutrition Facts
Banana and Date Smoothie
Amount per Serving
Calories
139
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
11
mg
4
%
Sodium
 
37
mg
2
%
Potassium
 
419
mg
12
%
Carbohydrates
 
26
g
9
%
Fiber
 
3
g
13
%
Sugar
 
18
g
20
%
Protein
 
4
g
8
%
Vitamin A
 
188
IU
4
%
Vitamin C
 
5
mg
6
%
Calcium
 
123
mg
12
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.