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avocado-spring-rolls

Avocado Spring Rolls

These are the best avocado appetizers and vegan finger food that makes everyone happy. Tasty and so healthy is a double win! Plus they are gluten free and have no oils. Share some, or eat them all!
5 from 1 vote
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Course: Appetizer, brunch, lunch, Salad, Side Dish, Snack
Cuisine: Asian, Thai, Vietnamese
Keyword: avocado recipes, easy, fresh spring roll, gluten free, healthy recipes, peanut sauce, quick, salad recipes, spring roll sauce, vegan food, vegan recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 403kcal

Ingredients

  • 16-20 pieces rice paper wrapper
  • water for dipping
  • 3 medium avocados cut in half then cut widthwise into eighth of an inch pieces
  • ¼ whole large red cabbage cut thin and lengthwise
  • 3 large whole carrots julienne; cut thin and lengthwise
  • 1 cup daikon radish julienne; cut thin and lengthwise
  • 1 small bunch basil cut thin and lengthwise
  • 1 bunch scallions 4" strips

Easy Peanut Sauce

  • 3 tbsp natural peanut butter
  • 2 tbsp maple syrup or honey (honey is not vegan)
  • ¾ tbsp seasoned rice vinegar
  • 1 tsp fresh squeeze lime juice
  • 1 pinch garlic powder
  • 1 tsp toasted sesame oil optional

Instructions

Make Peanut Sauce

  • Whisk all ingredients until creamy in a small bowl.
    Store leftovers in a glass jar in the refrigerator.
    3 tbsp natural peanut butter, 2 tbsp maple syrup, ¾ tbsp seasoned rice vinegar, 1 tsp fresh squeeze lime juice, 1 pinch garlic powder, 1 tsp toasted sesame oil

Make Fresh Avocado Spring Rolls

  • Cut and prep all veggies and avocado as described.
  • Dip rice paper wrapper in water, 2-3 seconds, shake excess and then lay out in front of you.
    Fill with a little bit of carrots, red cabbage, basil, and daikon. Fold over and tuck.
    16-20 pieces rice paper wrapper, water, ¼ whole large red cabbage, 3 large whole carrots, 1 cup daikon radish, 1 small bunch basil
  • Add the avocado (follow description within article on how to cut the avocado slices) and then fold the ends in. I cut the halves in half (for quarters) to use for the filling.
    Fold in sides.
    3 medium avocados
  • Roll the roll again.
  • Then add scallions.
    1 bunch scallions
  • Keep rolling until sealed.
    Serve and Enjoy!

Notes

KEY TIPS
  • WET PAPER FOR 2-3 SECONDS, SHAKE EXCESS WATER, THEN LAY DOWN THE RICE PAPER WRAPPER.
  • ROLL SNUGLY AND USE FINGERTIPS TO HELP TUCK THE FILLINGS.
  • FOLLOW STEPS BELOW FOR BEST WAY TO KEEP ALL FILLINGS NICE AND TIGHT IN EACH ROLL.
  • RICE PAPER WRAPPER IS SELF SEALING SO JUST ROLL UNTIL DONE.
 
Serving Suggestions:
  • add other proteins, or tofu
  • add rice noodles in the filling
  • make more dipping sauce like sweet chili sauce
  • serve at a party
  • pack for an easy lunch
 
Nutritional values are estimates and will vary on brands chosen, amounts, ingredients used, and preparations. Please use your personal nutritional calculator for more exact amounts. RLF is not a certified nutritionist.

Nutrition

Nutrition Facts
Avocado Spring Rolls
Amount per Serving
Calories
403
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
18
g
Cholesterol
 
0.4
mg
0
%
Sodium
 
89
mg
4
%
Potassium
 
1174
mg
34
%
Carbohydrates
 
34
g
11
%
Fiber
 
14
g
58
%
Sugar
 
13
g
14
%
Protein
 
7
g
14
%
Vitamin A
 
8485
IU
170
%
Vitamin C
 
55
mg
67
%
Calcium
 
86
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.