Asian Shiitake Mushroom Recipe
So tasty with few ingredients and all done in less than twenty minutes! These Shitake mushrooms stand out and get elevated in a gluten free and vegan sauce that is simple, quick, and easy.
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Servings: people
Calories: 221kcal
Equipment
- sauté pan
- Soft spatula
- small bowl
Ingredients
- 2-3 lbs Shiitake Mushrooms clean, remove stems, pat dry, slice lengthwise in quarter inch strips
- ¾ tbsp avocado oil
- 2-3 cloves fresh garlic smash and minced
- 1 whole shallot medium diced
- 1½ tbsp Tamari or gluten free soy sauce
- 1 tbsp Vegan and gluten free Oyster flavored sauce
- salt and pepper to taste
- 3 tbsp scallions sliced for garnishing
Instructions
- Clean, destem, pat dry, and slice the mushrooms.2-3 lbs Shiitake Mushrooms
- In a small bowl, mix the tamari and vegan oyster sauce together. Set aside.1½ tbsp Tamari or gluten free soy sauce, 1 tbsp Vegan and gluten free Oyster flavored sauce
- Heat pan, medium high flame, then add oil when very hot.¾ tbsp avocado oil
- Add the mushrooms and let them sit, do not move, so they sear a little. Two minutes.
- Move some mushrooms from the middle, to the side of the pan, then add the garlic and shallots. Let the garlic and shallots begin to sear before moving. As soon as the garlic and shallots are becoming fragrant, incorporate them with the mushrooms.2-3 cloves fresh garlic, 1 whole shallot
- Add the sauce in.Reduce the heat slightly. Continue to toss the mushrooms until they are evenly browned, glossy, tender, and as soon as cooked through, remove from the heat. Takes about 6-8 minutes.Sprinkle salt and pepper to taste.salt and pepper
- Garnish with scallions all over the top. Serve and Enjoy!3 tbsp scallions
Notes
Serving Suggestions:
- serve as a side dish with main dishes such as vegetarian pancit, spicy firecracker salmon, soba noodle stir fry, and pork adobo
- serve with just steamed rice for a healthy meal
- add protein to the recipe such as tofu, pork, or chicken. Cook it separately then mix it in.
- serve over Asian noodles or on top of creamy pasta
- add Sichuan chili flakes
Nutrition
Nutrition Facts
Asian Shiitake Mushroom Recipe
Amount per Serving
Calories
221
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
1043
mg
45
%
Potassium
1451
mg
41
%
Carbohydrates
34
g
11
%
Fiber
12
g
50
%
Sugar
11
g
12
%
Protein
12
g
24
%
Vitamin A
90
IU
2
%
Vitamin C
3
mg
4
%
Calcium
27
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.