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Asian protein bowl with rice

Asian Protein Bowl with Ground Beef, Tofu, and Mushroom

Enjoy this complete, healthy, easy, and quick protein bowl with Asian flavor. Perfect for meal prep and quick delicious meals.
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Course: Appetizer, Dinner, Entree, lunch, Main Course, Side Dish, Snack, Ulam
Cuisine: Asian
Keyword: bowl, easy, ground beef, healthy, mushroom, protein, tofu
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 394kcal

Equipment

  • large mixing bowl
  • Spoon or fork (for mixing and crumbling tofu/mushrooms)
  • Large skillet or pan
  • spatula

Ingredients

  • ⅓ cup soft or silken tofu
  • 1 cup maitake mushrooms crumbled
  • 1 tbsp soy sauce
  • ½ tbsp oyster sauce
  • ½ tbsp brown sugar
  • 1 egg
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt to taste
  • White pepper to taste
  • 1 cup ground beef
  • 1 tsp avocado oil oil for pan
  • 1 tbsp scallions garnish

Instructions

Make the mixture

  • In a bowl, add tofu, soy sauce, oyster sauce, brown sugar, egg, garlic powder, onion powder, salt, and white pepper. Use a spoon to gently crumble and mix until smooth.
    ⅓ cup soft or silken tofu, 1 tbsp soy sauce, ½ tbsp oyster sauce, ½ tbsp brown sugar, 1 egg, ½ tsp garlic powder, ½ tsp onion powder, Salt, White pepper
  • Add the maitake mushrooms, breaking them into small pieces with your hands or spoon.
    1 cup maitake mushrooms
  • Add the ground beef and mix until just combined (don’t overmix).
    1 cup ground beef

Cook the Stir fry

  • Heat a skillet over medium-high heat and add a little avocado oil.
    Add the meat mixture and lightly press it into a layer. Let it cook undisturbed for about 3 minutes to get a good sear.
    1 tsp avocado oil
  • Flip and toss, then let it sit again to sear on other sides. Continue cooking, breaking up with a spatula, and mixing occasionally until fully cooked. Total cook time is about 6–8 minutes.

Garnish and Serve

  • Top with sliced scallions, chili crisp, or chili oil. Serve hot with steamed brown rice, lettuce wraps, or your favorite sides.
    1 tbsp scallions

Nutrition

Nutrition Facts
Asian Protein Bowl with Ground Beef, Tofu, and Mushroom
Amount per Serving
Calories
394
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
12
g
Cholesterol
 
162
mg
54
%
Sodium
 
739
mg
32
%
Potassium
 
605
mg
17
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
Vitamin A
 
149
IU
3
%
Vitamin C
 
2
mg
2
%
Calcium
 
57
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.